Sharon Palmer RD

Published on March 14, 2026

Turmeric Baked Tofu: Easy, Flavorful Plant-Based Protein

This turmeric baked tofu is a simple, flavorful way to add delicious plant-based protein to your meals. Firm tofu is marinated in a vibrant turmeric-spiced sauce, then baked until golden and satisfying. Enjoy it as a main dish, tuck it into sandwiches, add it to salads or grain bowls, or use it as an easy meal prep staple for the week. All you have to do is start with your favorite extra firm tofu, then create a curry paste with fresh turmeric root (learn more about cooking with fresh turmeric root here), garlic, tomato paste, EVOO, agave, and black pepper. Slather it on and marinate the tofu. Then pop it in the oven. It’s just that easy. This Turmeric Baked Tofu is so fragrant, and absolutely vibrant in bold flavor and color. Once your baked tofu is done, just slice it over sandwiches, toss it cubed into salads, and add slivers to wraps. Or just eat it right out of the oven for a protein-packed entrée.

Step-by-Step Guide:

Mix together juice of one lemon, garlic, turmeric root, curry powder, black pepper, olive oil, and agave syrup to make Turmeric Paste.

Slice each half into 3 rectangular pieces for a total of 6 pieces.

Place tofu in a baking dish. Spread Turmeric Paste over the tofu evenly. Bake at 375 F until golden brown.

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Turmeric Baked Tofu

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Author: The Plant-Powered Dietitian
Total Time: 1 hour 45 minutes
Yield: 3 servings 1x
Diet: Vegan

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Description

Make your own amazing (vegan, gluten-free) curried baked tofu with a fresh turmeric paste. Add it to sandwiches, salads, and wraps—or just eat it as a protein-packed entrée.

Ingredients

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Turmeric Paste:

1 lemon, juiced
1 garlic clove, minced
1 (2-inch) piece fresh turmeric root, finely shredded (may substitute with 2 teaspoons ground turmeric)
2 teaspoons curry powder
¼ teaspoon black pepper
1 tablespoon extra virgin olive oil
1 tablespoon agave syrup

Tofu:

1 (15-ounce) package extra firm tofu, drained

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Instructions

Create the Turmeric Paste by mixing together in a small bowl: juice of one lemon, garlic, turmeric root, curry powder, black pepper, olive oil, and agave syrup.
Slice tofu in half. Then slice each half into three rectangular slabs for a total of six pieces.
Place tofu in one layer in a baking dish.
Spread the turmeric paste evenly over the tofu. Marinate in the refrigerator for at least one hour.
Preheat the oven to 375 F.
Place the marinated tofu on the top rack of the oven and bake until golden brown (about 35 minutes).
Remove from oven. Serve as an entrée warm, or chill and serve in sandwiches, salads, or wraps.
Makes 3 servings (2 pieces each).

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Entree
Cuisine: American, South East Asian