Description
Try this easy overnight oats recipe with figs and walnuts—vegan, gluten-free, and made with just 7 ingredients in minutes. Healthy, hearty & delicious!
Ingredients
Scale
- ½ cup old-fashioned oats
- ¾ cup plain plant-based milk (i.e. soy, coconut, almond)
- 1 teaspoon blackstrap molasses (optional, learn more about molasses here)
- ¼ teaspoon Chinese 5 spice seasoning blend
- 2 figs, sliced (may substitute dried figs if out of season)
- ¼ cup chopped walnuts
- 1 teaspoon chia seeds
Instructions
- Place oats in a mason jar or 2-cup container. Add plant-based milk, molasses (optional), spice blend, chia seeds, and stir well.
- Top with figs and chia seeds. Cover with lid and refrigerate overnight.
- The next morning enjoy warm or cold. If you are preparing for longer than 24 hours in advance, your best option is to add the walnuts and figs right before serving.
- Makes 1 serving (about 2 cups each).
Notes
Make 2-4 batches of this recipe to meal-prep for the week!
I love to use mason jars for making my overnight oats—just grab and go!
- Prep Time: 6 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 413
- Sugar: 21 g
- Sodium: 70 mg
- Fat: 16 g
- Saturated Fat: 2 g
- Carbohydrates: 58 g
- Fiber: 10 g
- Protein: 14 g