Sharon's new book California Vegan is available for pre-order now!

Mango Carrot Ginger Smoothie

Sharon Palmer

Who loves smoothies? I know I do. A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, I whipped up a sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy ginger. This Mango Carrot Ginger Smoothie is packed with vitamin C, vitamin A, and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to heart health.

I used a cara cara orange, which is a gorgeous coral shade and oh so sweet!
I picked up these baby carrots at the farmers market. Don’t waste your time peeling carrots, enjoy all of that fiber and nutrition going on in the plant’s outer surface.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon

Mango Carrot Ginger Smoothie

1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)

  • Author: The Plant-Powered Dietitian
  • Prep Time: 7 minutes
  • Total Time: 7 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan


Turn to nutritious mangos, citrus, carrots and ginger to make a stunning, delicious vegan, gluten-free smoothie.



  • 1 mango, peeled, sliced into chunks
  • ½ orange, peeled, quartered
  • 1 large carrot, sliced into large chunks
  • 1 ½ cups soy milk, plain
  • 1 small (1-inch) piece fresh ginger, peeled
  • 6 ice cubes


  1. Place all ingredients in the container of a blender and process until smooth.
  2. Pour into 2 glasses. Enjoy!
  • Category: Smoothie
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 155
  • Sugar: 25 g
  • Sodium: 72
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: vegan smoothie, mango smoothie, healthy breakfast

For other plant-based smoothies, check out some of my favorites:

Turmeric Mango Carrot Smoothie
Mermaid Smoothie Bowl
Green CBD Oil Smoothie

This post may contain affiliate links. For more information, click here.

One thought on “Mango Carrot Ginger Smoothie

Leave a Reply

Your email address will not be published. Required fields are marked *