Mango Carrot Ginger Smoothie

Sharon Palmer

Who loves smoothies? I know I do. A gorgeous Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that particularly sunny shade of pink-orange-yellow found in mangoes, carrots, and citrus fruits, I whipped up a sweet, fruity, vegan, gluten-free smoothie, spiked with a bite of spicy ginger. This Mango Carrot Ginger Smoothie is packed with vitamin C, vitamin A, and carotenoid compounds found in yellow-orange fruits and vegetables, which are linked to heart health.

I used a cara cara orange, which is a gorgeous coral shade and oh so sweet!
I picked up these baby carrots at the farmers market. Don’t waste your time peeling carrots, enjoy all of that fiber and nutrition going on in the plant’s outer surface.

 

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Mango Carrot Ginger Smoothie


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 7 minutes
  • Total Time: 7 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Turn to nutritious mangos, citrus, carrots and ginger to make a stunning, delicious vegan, gluten-free smoothie.


Scale

Ingredients

  • 1 mango, peeled, sliced into chunks
  • ½ orange, peeled, quartered
  • 1 large carrot, sliced into large chunks
  • 1 ½ cups soy milk, plain
  • 1 small (1-inch) piece fresh ginger, peeled
  • 6 ice cubes

Instructions

  1. Place all ingredients in the container of a blender and process until smooth.
  2. Pour into 2 glasses. Enjoy!

  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 155
  • Sugar: 25 g
  • Sodium: 72
  • Fat: 2 g
  • Saturated Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: vegan smoothie, mango smoothie, healthy breakfast

For other plant-based smoothies, check out some of my favorites:

Turmeric Mango Carrot Smoothie
Mermaid Smoothie Bowl
Green CBD Oil Smoothie

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