Lavender Chai Latte

Lavender is not only fragrant and pretty—it is edible! Lavender can offer a floral, herbal taste and aroma to many recipes, such as this delicately spiced beverage. Filled with chai tea, coffee, soymilk, dried lavender flowers, and just a touch of agave, you can enjoy this healthy, relaxing vegan, gluten-free Lavender Chai Latte as a much healthier option over many coffee shop latte drinks, which are often laden with sugars and high-fat additions. Adjust the amount of lavender you use based on your taste preference. This recipe makes 4 small servings, or two large servings.

Lavender Chai Latte

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(6 votes, average: 4.83 out of 5)
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4.8 from 6 reviews

• Author: The Plant-Powered Dietitian
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

Filled with dried lavender flowers, chai tea, coffee, soymilk, and just a touch of agave, you can enjoy this healthy, relaxing vegan, gluten-free Lavender Chai Latte as a much healthier option over many coffee shop latte drinks.

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Ingredients

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• 1 ½ cups water
• 1–2 tablespoons dried lavender flower (depending on taste preference)
• 1 chai tea bag
• 1 tablespoon agave nectar (or pure maple syrup)
• 1 cup brewed strong coffee
• 1 cup unsweetened, plain soymilk

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Instructions

1. Pour water into a small pot and bring to a boil.
2. Add the lavender flowers and chai tea bag and set aside for about 15 minutes.
3. Pour the liquid through a strainer, squeezing remaining liquid from the lavender flowers and chai tea bag, and return liquid to the small pot. Discard (or compost) lavender and tea bag.
4. Add the agave nectar, strong brewed coffee, and soymilk and reheat, stirring well, just until mixture is hot (do not boil).
5. Pour into 4 small coffee cups (makes 7/8 cup per serving).
6. May garnish with lavender.

• Prep Time: 8 minutes
• Cook Time: 4 minutes
• Category: Beverage
• Cuisine: American

Nutrition

• Serving Size: 7/8 cup
• Calories: 37
• Sugar: 4 g
• Sodium: 23 mg
• Fat: 1 g
• Saturated Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 0 g
• Protein: 2 g

For other hot plant-based beverages, check out:

Real Pumpkin Spice Soy Latte
Golden Milk