Farmers Market Tempeh Hash (Vegan)

Sharon Palmer

This zesty Farmers Market Tempeh Hash is filled with farm-fresh produce, including zucchini, bell peppers, red onions, and parsley. It also calls upon tempeh—the plant-protein superstar made out of fermented soy and grains. This hash is perfect for a weekend brunch, or easy meal on a busy weeknight.

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Farmers Market Tempeh Hash (Vegan)


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 10 servings 1x

Description

This zesty Farmers Market Tempeh Hash is filled with farm-fresh produce, including zucchini, bell peppers, red onions, and parsley.


Scale

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 6 small red potatoes (4 ounces each), diced
  • 2 medium red onions, chopped coarsely
  • 2 small red bell peppers (6 ounces each), chopped coarsely
  • 2 medium zucchini (7 ounces each), sliced
  • 4 cloves garlic, minced
  • 12 ounces tempeh, cubed
  • 1 ½ teaspoons paprika
  • 1 tablespoon oregano
  • ½ teaspoon salt (optional)
  • ¼ teaspoon cayenne pepper
  • 2/3 cup fresh parsley, chopped
  • 1 1/4 cups prepared salsa

Instructions

  1. Heat oil in a skillet or sauté pan over medium heat.
  2. Add potatoes and sauté for 5 minutes, turning occasionally.
  3. Add onions, bell peppers, zucchini, and garlic and sauté for 10 more minutes, turning occasionally.
  4. Add tempeh, paprika, oregano, salt (optional), and cayenne and stir together to combine. Continue to sauté, turning frequently, for about 5 more minutes, until vegetables are tender, yet firm and brightly colored.
  5. Sprinkle with fresh parsley. Serve with salsa on the side.

  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup hash + 2 tablespoons salsa
  • Calories: 180
  • Sugar: 5 g
  • Sodium: 210 mg
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Carbohydrates: 24 g
  • Fiber: 4 g
  • Protein: 9 g

Keywords: vegan potato recipe, potato hash, breakfast recipe, vegan breakfast

For other plant-based breakfast ideas, check out some of my favorites:

Magic Banana Nut Pancakes
Scrambled Turmeric Tofu with Mushrooms and Greens
Berry Quinoa Power Bowl

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