Farmers Market Tempeh Hash

Sharon Palmer

This zesty, vegan Farmers Market Tempeh Hash is filled with farm-fresh produce, including zucchini, onions, sweet potatoes, garlic, mushroom and cilantro. It also calls upon tempeh—the plant-protein superstar made out of fermented soy and grains. This hash is perfect for a weekend brunch, or easy meal on a busy weeknight. Plus, it’s absolutely rich in flavors and colors. I love to serve it with a slice of rustic whole grain bread and avocados to really set it off.

Step-by-Step Guide:

Chop sweet potatoes, onions, zucchinis, mushrooms, and garlic. Crumble tempeh.
Sauté sweet potatoes and onions in olive oil for 5 minutes; add water, zucchini, garlic, mushrooms and tempeh and sauté for 2 minutes. Add soy sauce, nutritional yeast, smoked paprika and turmeric and sauté until tender and golden.
Garnish with chopped cilantro and enjoy!

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Farmers Market Tempeh Hash


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 12 minutes
  • Cook Time: 16 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings (1 ½ cups each) 1x
  • Diet: Vegan

Description

This zesty, vegan Farmers Market Tempeh Hash is filled with farm-fresh produce, including zucchini, onions, sweet potatoes, garlic, mushroom and cilantro.


Scale

Ingredients


Instructions

  1. Heat olive oil in a large skillet.
  2. Add sweet potatoes and onions, and sauté for 5 minutes.
  3. Add water and continue to sauté for 5 minutes.
  4. Add zucchini, garlic, mushrooms and crumbled tempeh. Sauté for 2 minutes.
  5. Add soy sauce, nutritional yeast, smoked paprika, turmeric, cumin and black pepper. Combine well. Sauté for about 4 minutes, until vegetables are tender.
  6. Garnish with cilantro.
  7. Makes 4 servings (1 ½ cups each)

  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 ½ cups each
  • Calories: 268
  • Sugar: 4 g
  • Sodium: 327 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 16 g

Keywords: vegan potato recipe, potato hash, breakfast recipe, vegan breakfast

For other plant-based breakfast ideas, check out some of my favorites:

Magic Banana Nut Pancakes
Scrambled Turmeric Tofu with Mushrooms and Greens
Berry Quinoa Power Bowl

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