Edamame Masala Brown Basmati Rice Bowl (Vegan, Gluten-Free)

If you love the earthy, spiciness of the classic Indian dish Chana Masala, then you’ll really enjoy this easy recipe for Edamame Masala Brown Basmati Rice Bowl featuring edamame—nutrient-rich, green soy beans. Serve this flavorful stew atop a bowl of brown basmati rice for the ultimate power combo.

Check out the video on how to make this recipe here.

Edamame Masala Brown Basmati Rice Bowl (Vegan, Gluten-Free)

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5 from 1 reviews

• Author: The Plant-Powered Dietitian
• Yield: 6 servings 1x

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Ingredients

• 1 1/2 cups brown basmati rice, uncooked
• 3 cups water
• 1 ½ tablespoons vegetable oil
• 1 onion, diced
• 1 small (or 1/2 large) green chili, finely diced
• 1 tablespoon grated fresh ginger
• 4 cloves minced fresh garlic
• 1 tablespoons ground cumin
• 2 teaspoons ground coriander
• ½ teaspoon ground mustard
• 1 teaspoon ground turmeric
• ½ teaspoon sea salt (optional)
• ½ teaspoon black pepper
• 1 28-ounce can diced tomatoes, with liquid
• ½ cup finely chopped fresh cilantro (reserve some for garnish)
• 1 12-ounce bag frozen, shelled edamame
• 2 teaspoons garam masala
• 1 lemon, juiced

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Instructions

1. Cook basmati rice in water, according to package directions, until tender.
2. Meanwhile, heat oil in a larges skillet and add onion, chilies, ginger, garlic, cumin, coriander, mustard, turmeric, salt, and black pepper, sautéing for 9 minutes, stirring frequently.
3. Add canned tomatoes, and mash any large chunks with a wooden spoon to break them apart.
4. Add cilantro and edamame, stirring well to combine.
5. Cover with a lid and cook for 20-25 minutes, until thickened.
6. Add garam masala, lemon juice, and mix well.
7. Serve over brown basmati rice.

Notes

InstantPot Directions: For steps 2-6, add all ingredients in these steps to the Instant Pot and push the “Bean/Chili” setting. Serve with cooked basmati rice. Note: You can use the rack and cook the rice in a separate container above the edamame masala.

Slowcooker Directions: For steps 2-6, add all ingredients in these steps to the Slowcooker. Cook according to manufacturer’s directions. Serve with cooked basmati rice.

Nutrition

• Serving Size: 1 serving
• Calories: 331
• Sugar: 3 g
• Sodium: 181 mg
• Fat: 8 g
• Saturated Fat: 1 g
• Carbohydrates: 58 g
• Fiber: 7 g
• Protein: 12 g

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