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Kachumber (Cucumber) Salad (Vegan, Gluten-Free)

Sharon Palmer

You might have tried this traditional cucumber-rich salad at your neighborhood Indian restaurant. But it’s something you should bring to your home kitchen, as well. This simple, light salad is packed with flavor and can be whipped up in seconds. It’s the perfect accompaniment to any meal.

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Kachumber (Cucumber) Salad (Vegan, Gluten-Free)

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  • Author: The Plant-Powered Dietitian
  • Yield: 4 servings 1x


  • 4 Persian cucumbers, thinly sliced
  • 2 plum tomatoes, chopped
  • ¼ red onion, diced
  • 2 tablespoons chopped fresh cilantro or parsley
  • 2 tablespoons chopped fresh mint
  • ½ lemon, juiced
  • Pinch black pepper, sea salt, and cumin


  1. Toss all ingredients together. Adjust seasonings as needed.
  2. Chill until serving time.


Nutrition Analysis per Serving: 56 calories, 2.5 g protein, 0 g total fat, 0 g saturated fat, 13.5 g carbohydrate, 2 g fiber, 6 g sugar, 9 mg sodium


  • Serving Size: 1


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