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This healthy, delicious, vegan, gluten-free recipe for Edamame Masala with Brown Rice can be prepared in just over 30 minutes based on many shelf-stable, nutritious ingredients.
Ingredients
Scale
- 1 1/2 cups brown rice (such as basmati rice or medium grain brown rice), uncooked
- 3 cups water
- 1 ½ tablespoons vegetable oil
- 1 onion, diced
- 1 small (or 1/2 large) green chili, finely diced
- 1 tablespoon grated fresh ginger
- 4 cloves minced fresh garlic
- 1 tablespoons ground cumin
- 2 teaspoons ground coriander
- ½ teaspoon ground mustard
- 1 teaspoon ground turmeric
- ½ teaspoon sea salt (optional)
- ½ teaspoon black pepper
- 1 14-ounce can diced tomatoes, with liquid
- 1 14-ounce can tomato sauce
- ½ cup finely chopped fresh cilantro (reserve some for garnish)
- 1 (12-ounce) package frozen shelled edamame
- 2 teaspoons garam masala
- 1 lemon, juiced
Instructions
- Cook brown rice in water in medium pot or rice cooker, according to package directions, until tender.
- Meanwhile, heat oil in a large skillet and add onion, chilies, ginger, garlic, cumin, coriander, mustard, turmeric, salt (if using), and black pepper, sautéing for 9 minutes, stirring frequently.
- Add canned tomatoes and tomato sauce, and mash any large chunks with a wooden spoon to break apart.
- Add cilantro and edamame, stirring well to combine.
- Cover with a lid and cook for about 20 minutes, until vegetables are tender and mixture is thickened.
- Add garam masala and lemon juice, mixing well.
- Serve over cooked brown rice.
Notes
InstantPot Directions: For steps 2-6, add all ingredients in these steps to the Instant Pot and push the “Bean/Chili” setting. Serve with cooked brown rice. Note: You can use the rack and cook the rice in a separate container above the edamame masala.
Slow cooker Directions: For steps 2-6, add all ingredients in these steps to the Slow cooker. Cook according to manufacturer’s directions. Serve with cooked brown rice.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Entree
- Cuisine: American, Indian
Nutrition
- Serving Size: 1 serving
- Calories: 331
- Sugar: 3 g
- Sodium: 181 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Carbohydrates: 58 g
- Fiber: 7 g
- Protein: 12 g