Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Curried White Bean Hummus


1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)
Loading...

  • Author: The Plant-Powered Dietitian
  • Prep Time: 8 minutes
  • Total Time: 8 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

Whip up this vibrant, turmeric-infused hummus in under 10 minutes, with essentials you probably have in your pantry right now! It’s also gluten-free and vegan.


Ingredients

Scale

Instructions

  1. Place drained white beans, garlic, lemon juice, tahini, olive oil, cumin seeds, turmeric, and black pepper into the container of a small blender.
  2. Process for a few seconds until smooth and creamy. May need to pause and scrape down sides as needed.
  3. Transfer to a serving bowl.
  4. Makes 1 ½ cups (6 ¼-cup servings)
  • Category: Dips
  • Cuisine: American, Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 131
  • Sugar: 1 g
  • Sodium: 8 mg
  • Fat: 5 g
  • Saturated Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 6 g
  • Protein: 7 g

Keywords: vegan hummus, healthy easy hummus, white bean hummus, best hummus recipe