Description
Whip up this vibrant, turmeric-infused curried white bean hummus recipe in under 10 minutes, with essentials you probably have in your pantry right now! It’s also gluten-free and vegan.
Ingredients
Scale
- 1 (15-ounce) can white beans (i.e., navy, cannelloni), drained, reserve liquid
- 1 large garlic clove
- 1 lemon, juiced
- 2 tablespoons tahini
- 1 teaspoon cumin seeds
- 1-inch fresh turmeric (or 1 teaspoon dried, ground turmeric)
- ½ teaspoon black pepper
- 1 tablespoon extra virgin olive oil
Instructions
- Place drained white beans, garlic, lemon juice, tahini, cumin seeds, turmeric, and black pepper into the container of a small blender.
- Process for a few seconds, adding olive oil and enough reserved liquid to make a smooth and creamy texture. May need to pause and scrape down sides as needed.
- Transfer to a serving bowl, cover, and refrigerate for up to five days.
- Makes about 1 ½ cups or 6 (about ¼-cup) servings.
- Prep Time: 8 minutes
- Category: Dips
- Cuisine: American, Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 131
- Sugar: 1 g
- Sodium: 8 mg
- Fat: 5 g
- Saturated Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 6 g
- Protein: 7 g
