Creamy Artichoke White Bean Dip

Creamy Artichoke White Bean Dip Recipe | Healthy, Vegan & Delicious

Looking for a tasty and healthy dip that’s perfect for any occasion? This Creamy Artichoke White Bean Dip combines the rich, earthy flavors of artichokes with the creamy texture of white beans, creating a deliciously smooth and satisfying snack. Whether you’re serving it at a party, enjoying it as an appetizer, or simply craving a nutritious dip for your veggies and crackers, this easy-to-make recipe is both vegan and gluten-fee and packed with flavor. It’s the perfect combination of wholesome ingredients and indulgent taste!

This cupboard Creamy Artichoke White Bean Dip relies upon pantry staples you might have on your shelf right now. Canned white beans, artichokes, and roasted red peppers form the basis of this creamy, Mediterranean-inspired dip, which is sun-kissed with a touch of lemon, olive oil, onions, and basil. You can mix it up with only 7 ingredients (not including pantry staples) in 15 minutes. It’s perfect for toting along to a picnic, party, or potluck. And best of all, you can make it without relying on a run to the supermarket, as long as you have these staples on hand. Just serve it with whole grain crackers or sliced veggies. It’s also great as a spread for veggie-burgers, sandwiches, or falafels, too. This dip is super-rich in nutrients, including protein, vitamins, minerals, and phytochemicals—plus, it’s vegan and gluten-free.

Creamy Artichoke White Bean Dip

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• Author: The Plant-Powered Dietitian
• Total Time: 15 minutes
• Yield: 10 servings 1x
• Diet: Vegan

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Description

Make this creamy artichoke white bean dip for a healthy, flavorful snack or appetizer. This easy, vegan, gluten-free dip is made with canned artichokes, white beans, and roasted red peppers, plus a perfect blend of herbs for a satisfying and nutritious appetizer.

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Ingredients

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• 1 14-ounce can artichokes, packed in water
• 1 (15-ounce) can white beans, rinsed and drained
• ½ lemon, (about 1 tablespoon) and zest (about 1 teaspoon)
• 1 clove garlic
• 2 tablespoons nutritional yeast
• ½ teaspoon black pepper
• 2 tablespoons extra virgin olive oil
• ½ (16-ounce) jar roasted red peppers
• ¼ medium red onion, finely diced
• ¼ cup fresh basil, chopped (or 1 teaspoon dried)
• Salt to taste

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Instructions

1. Drain artichokes thoroughly through a colander, and reserve liquid. Chop artichokes into small pieces. Add to a medium mixing bowl.
2. Place rinsed, thoroughly drained white beans in a food processor container. Add lemon juice, zest, garlic, nutritional yeast, and black pepper. Blend while adding olive oil and if needed, reserved artichoke liquid, to make a very thick texture (it will loosen the texture when other ingredients are added, so make sure to add only enough liquid to make a thick texture). May stop to scrape down sides if needed. Transfer the white bean mixture to the mixing bowl with artichokes.
3. Drain the roasted red peppers thoroughly through a colander. Chop roasted red peppers into small pieces. Add to the mixing bowl.
4. Add red onion and basil to the mixing bowl. Gently mix. Season with black pepper and salt as desired.
5. Serve immediately or chill with crackers or vegetables as an appetizer or dip. Makes 10 servings (about 1/3 cup each).

• Prep Time: 15 minutes
• Category: Dip
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 99
• Sugar: 0 g
• Sodium: 323 mg
• Fat: 3 g
• Saturated Fat: 0 g
• Carbohydrates: 14 g
• Fiber: 4 g
• Protein: 5 g

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