Description
This easy, healthy, vegan, gluten-free cupboard Creamy Artichoke White Bean Dip relies upon pantry staples you might have on your shelf right now. Get it done in 15 minutes with only 7 ingredients.
Ingredients
- 1 14-ounce can artichokes, packed in water
- 1 (15-ounce) can white beans, rinsed and drained
- ½ lemon, juiced (1 tablespoon juice)
- 2 cloves garlic
- 2 tablespoons extra virgin olive oil
- ½ (16-ounce) jar roasted red peppers
- ¼ medium red onion, finely diced
- ¼ cup fresh basil, chopped (or 1 teaspoon dried)
- ½ teaspoon black pepper
- Salt to taste
Instructions
- Drain artichokes thoroughly through a colander, and reserve liquid. Chop artichokes into small pieces. Add to a medium mixing bowl.
- Place drained white beans in a blender container. Add lemon juice and garlic. Blend while adding olive oil and enough of the reserved artichoke liquid to make a thick dip texture (about the texture of hummus). Transfer the white bean mixture to the mixing bowl.
- Drain the roasted red peppers thoroughly through a colander. Chop roasted red peppers into small pieces. Add to the mixing bowl.
- Add red onion and basil to the mixing bowl. Gently mix. Season with black pepper and salt as desired.
- Serve immediately or chill with crackers or vegetables as an appetizer or dip. Makes 10 servings (about 1/3 cup each).
- Prep Time: 15 minutes
- Category: Dip
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 99
- Sugar: 0 g
- Sodium: 323 mg
- Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 4 g
- Protein: 5 g