Cilantro Lime Cauliflower Rice

Need a break from grains? Why not try cauliflower! Cauliflower can be used in place of rice in recipes as a low-carb, grain-free alternative. One of my favorite ways to use cauliflower is to make it into a rice, such as this super easy, tasty Cilantro Lime Cauliflower Rice. Check out my way easy, step-by-step cooking guide to make basic cauliflower rice to get you started.

Cilantro Lime Cauliflower Rice (Vegan, Gluten-Free)

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(1 votes, average: 5.00 out of 5)
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5 from 1 review

• Author: The Plant-Powered Dietitian
• Total Time: 22 minutes
• Yield: 4 servings 1x
• Diet: Vegan

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Description

This super easy, flavorful recipe for cauliflower rice is gluten-free, vegan, and packed with the bright flavors of cilantro and lime—it’s perfect to serve with tacos, power bowls, and as a healthy side.

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Ingredients

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• 1 medium head (about 1 pound 4 ounces) cauliflower, washed
• 1 tablespoon extra virgin olive oil
• 2 garlic cloves, minced
• 3 green onions, diced
• Sea salt and pepper, to taste
• 1/4 cup fresh chopped cilantro
• 1 lime, juiced

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Instructions

1. Rinse and dry cauliflower.
2. Chop the cauliflower into large pieces and place them in a food processor.
3. Process the cauliflower until it’s finely chopped and resembles the consistency of rice or couscous.
4. Heat a large sauté pan over medium heat. Add olive oil, garlic, and green onions. Sauté for 3 to 4 minutes.
5. Add cauliflower rice to the pan, cover for 5 to 6 minutes until it is tender in the inside but slightly crispy on the outside, stirring frequently.
6. Add salt and pepper to taste.
7. Remove from heat and transfer to a medium bowl. Toss with cilantro and lime juice.

• Prep Time: 12 minutes
• Cook Time: 10 minutes
• Category: Side dish
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 75
• Sugar: 3 g
• Sodium: 47 mg
• Fat: 4 g
• Saturated Fat: 3 g
• Carbohydrates: 10 g
• Fiber: 4 g
• Protein: 3 g

For other recipes featuring cauliflower, check out some of my favorites: 

Cauliflower Spinach Lasagna
Healthy Buffalo Cauliflower with Ranch Dip
Cool Mint Cauliflower Salad

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Written by Sharon Palmer, MSFS, RDN with Tamara Kelly-Scott, Dietetic Intern.