Get Nutty Whole Grain Banana Bread (Vegan)

Sharon Palmer

Banana bread is classic comfort food. My mother would always save the over-ripe bananas to use in her classic banana bread recipe. But it was none too healthy! Filled with sugars, oils and refined grains, many banana breads deserve a more healthful update. Enter my super-healthy, yet super-delicious get nutty banana bread! Completely vegan, it is thickened with the power of chia seeds instead of eggs. Plus it features 100% whole wheat flour, and just a small amount of added oil and sugar. That’s because 3 ripe bananas power the natural sweetness of this bread. Plus, it packs in 3 types of nuts, 2 types of seeds, and coconut! This combination of whole grains, fruits, nuts and seeds means this bread is filled with healthy fats, plant-powered proteins, fiber, and essential vitamins and minerals. You can feel good about packing this into kids’ lunch boxes, your work brown bag, or even feasting on it for breakfast.

Check out the video for this delicious, plant-based recipe here.

Get Nutty Whole Grain Banana Bread

Sharon Palmer, The Plant-Powered Dietitian shows you how to make this super-healthy whole grain banana bread, which features three different types of nuts and two different types of seeds. Plus it’s 100% plant-based, low in sugar, and delicious! In collaboration with American Institute for Cancer Research – AICR this recipe can help you boost whole grains and nuts in your diet to reduce your risk of cancer. Learn more about these benefits, and get the full recipe here: https://sharonpalmer.com/2015-04-21-sharon-the-plant-powered-blog-get-nutty-banana-bread/ and https://blog.aicr.org/2019/11/26/get-nutty-whole-grain-banana-bread-recipe/

Posted by Sharon Palmer: The Plant-Powered Dietitian on Wednesday, November 27, 2019

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Get Nutty Whole Grain Banana Bread (Vegan)


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 7 minutes
  • Cook Time: 65 minutes
  • Total Time: 1 hour 12 minutes
  • Yield: 12 slices 1x
Scale

Ingredients


Instructions

  1. Preheat oven to 350 F.
  2. In a mixing bowl, whip together bananas, soymilk, vegetable oil, chia seeds, vanilla, and sugar for two minutes. For best results, use an electric mixer.
  3. Stir in remaining ingredients, mixing only until well combined.
  4. Spray a loaf pan with nonstick cooking spray.
  5. Pour batter into the loaf pan and bake for about 65 minutes, until toothpick inserted in center comes out clean.
  6. Remove, cool slightly before slicing.
  7. Slice into 12 slices.

Sharon Palmer, The Plant-Powered Dietitian shows you how to make this super-healthy whole grain banana bread, which...

Posted by Sharon Palmer: The Plant-Powered Dietitian on Wednesday, November 27, 2019

Notes

*You may substitute other nuts and seeds for those listed, such as sesame, hazelnuts, pecans, flax, and pumpkin seeds.

Recipe, video and photography created for AICR by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian.

  • Category: Bread
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 221
  • Sugar: 9 g
  • Sodium: 60 mg
  • Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 25 g
  • Fiber: 5 g
  • Protein: 5 g

Keywords: vegan banana bread, whole grain banana bread, banana bread

For other plant-based baked recipes, check out some of my favorites:

Chocolate Zucchini Power Muffins
Three Grain Monkey Bread
Blueberry Millet Muffins

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