Vegetarian English Breakfast: Baked Tomatoes with Beans and English Muffin (Vegan)

Sharon Palmer

Every time I’m in England, I am enamored by the traditional English breakfast, which typically includes baked beans in tomato sauce, baked tomato half, mushrooms, sausage, and toast. My vegetarian English breakfast variety swaps the sausage for a veggie-sausage.

I made a California version with avocado slices and served it with an English muffin—though my English friends remind me that in England there is no such thing as an “English muffin”—that’s an American invention. This hearty plant-based breakfast is so satisfying!

 

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Vegetarian English Breakfast: Baked Tomatoes with Beans and English Muffin (Vegan)


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x

Description

This hearty plant-based vegetarian English breakfast is so satisfying, and is inspired by the traditional food found in England.


Scale

Ingredients

Baked Tomatoes:

Accompaniments:

  • 1 cup canned vegetarian beans in tomato sauce
  • 2 whole grain English Muffins, toasted
  • ½ avocado, sliced into 4 slices
  • 2 lettuce leaves

Instructions

  1. To prepare Baked Tomatoes: Preheat oven to 400 F. Place halved tomatoes on a baking sheet, cut side up. Sprinkle each half with 1/2 teaspoon bread crumbs, pinch seasoning salt, 1 teaspoon fresh parsley, and 1/2 teaspoon olive oil. Place in oven and bake for about 15 minutes, until browned on top yet still firm.
  2. Heat baked beans.
  3. Toast English muffins.
  4. To assemble, place one baked tomato half on a dinner plate, dish up 1/2 cup heated vegetarian baked beans into a small dish and place on plate, place 2 toasted English muffin halves on the plate, and garnish with 2 avocado slices and a lettuce leaf.

  • Category: Breakfast
  • Cuisine: English

Nutrition

  • Serving Size: 1 serving
  • Calories: 422
  • Sugar: 20 g
  • Sodium: 998 mg
  • Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 75 g
  • Fiber: 15 g
  • Protein: 17 g

Keywords: vegan breakfast, vegan english breakfast, english breakfast

For other plant-based breakfast ideas, check out some of my favorites:

Magic Banana Nut Pancakes
Scrambled Turmeric Tofu with Mushrooms and Greens
Berry Quinoa Power Bowl

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