Tropical Loquat Macadamia Cereal Bowl

Sharon Palmer

Do you have a bunch of loquats (or even a tree) and are you looking for ways to use up those beauties? Here you go! Create a flavorful cereal bowl to start your day the right way. When loquats are in season, you can easily incorporate them into your breakfast bowl for a nutrient-packed, plant-based recipe packed with flavor and nutrition. This 6-ingredient Tropical Loquat Macadamia Cereal Bowl recipe can be ready in about 30 minutes, offering a great way to boost your busy day with good health and taste. The combination of steel cut oats, loquats, macadamia nuts, and shredded coconuts contain protein, fiber, vitamins, minerals, and phytochemicals, which will help you feel full and provide energy you need to get through the day.

If you are interested in learning more about how to incorporate loquats in your favorite dishes, check out this blog.

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Tropical Loquat Macadamia Cereal Bowl


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This nutrient-packed Tropical Loquat Macadamia Cereal Bowl is a great way to start your day off the right way with a flavorful breakfast filled with fruit, whole grains, and essential nutrients.


Scale

Ingredients

Toppings:


Instructions

  1. Place water in a small pot, cover, and bring to a boil.
  2. Reduce the heat and stir in the oats, cover, and cook until the oats have achieved a thick consistency, are tender, and all the water has been absorbed (about 30 minutes).
  3. While the oats are cooking, slice the loquats, and remove the seeds. Peel or leave unpeeled, depending on your preference.
  4. Divide the oats among two bowls.
  5. Top with sliced loquats, macadamia nuts, shredded coconut, and agave syrup.
  6. If desired, serve with plant-based milk.

  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 510
  • Sugar: 5 g
  • Sodium: 2 mg
  • Fat: 34 g
  • Saturated Fat: 10 g
  • Carbohydrates: 47 g
  • Fiber: 10 g
  • Protein: 9 g

Keywords: vegan oatmeal, healthy oatmeal, loquat recipe, easy vegan oatmeal recipe

For other oat recipes, check out some of my favorites:

Carrot Cake Overnight Oats
Savory Steel Cut Oats with Spinach, Mushrooms, and Tofu
Overnight Spiced Oats with Figs and Walnuts

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