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Tropical Loquat Macadamia Cereal Bowl


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

This nutrient-packed Tropical Loquat Macadamia Cereal Bowl is a great way to start your day off the right way with a flavorful breakfast filled with fruit, whole grains, and essential nutrients.


Scale

Ingredients

Toppings:


Instructions

  1. Place water in a small pot, cover, and bring to a boil.
  2. Reduce the heat and stir in the oats, cover, and cook until the oats have achieved a thick consistency, are tender, and all the water has been absorbed (about 30 minutes).
  3. While the oats are cooking, slice the loquats, and remove the seeds. Peel or leave unpeeled, depending on your preference.
  4. Divide the oats among two bowls.
  5. Top with sliced loquats, macadamia nuts, shredded coconut, and agave syrup.
  6. If desired, serve with plant-based milk.

  • Category: Breakfast
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 510
  • Sugar: 5 g
  • Sodium: 2 mg
  • Fat: 34 g
  • Saturated Fat: 10 g
  • Carbohydrates: 47 g
  • Fiber: 10 g
  • Protein: 9 g

Keywords: vegan oatmeal, healthy oatmeal, loquat recipe, easy vegan oatmeal recipe