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Kids Peach of a Zucchini Carrot Smoothie (Vegan, Gluten-Free)

Sharon Palmer

This kid-friendly Zucchini Carrot Smoothie has all of the tastes of summer—ripe peaches, deep green zucchinis fresh from the vine, and crunchy, sunny carrots. Best of all, the recipe includes an entire pouch of Sprout Organic Carrot, Chickpeas, Zucchini, Pear food, which provides a dose of creamy, plant-based perfection to this homespun recipe. This means your child will get important servings of whole fruits and vegetables into their diets, without any added sugars or processed ingredients. What’s not to love about that?

All the ingredients you need to mix up this no added sugar, nutrient-rich smoothie: Sprout Organic Carrot, Chickpeas, Zucchini, Pear, peaches, carrots, baby zucchini, pumpkin seeds, and cinnamon.

I love cooking up kid-friendly recipes using Sprout Organic Baby and Toddler Food purees, because these wholesome children’s products are made from real, organic, whole plant foods, such as fruits, vegetables, grains, and pulses, meaning you can fit nutritious whole foods into your kids’ (and the whole family’s) diets!

This recipe is smooth enough for infant’s palates (based on their stage of development), but it can also fuel toddler’s and older children’s diets. Whiz up a smoothie for a breakfast or snack for your child that you can feel really good about.


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Kids Peach of a Zucchini Carrot Smoothie (Vegan, Gluten-Free)

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  • Author: The Plant-Powered Dietitian
  • Yield: 1 large or 2 small smoothies 1x


1 3.5-ounce pouch Sprout Organic Carrot, Chickpeas, Zucchini, Pear
½ peach, unpeeled, pitted (may use fresh, or unsweetened frozen or canned)
1 small carrot, unpeeled
1 baby zucchini, unpeeled
1 tablespoon pumpkin seeds
¼ teaspoon cinnamon
4 ice cubes


  1. Place Sprout Organic Carrot, Chickpeas, Zucchini, Pear pouch in the container of a blender. Add peach, carrot, zucchini, pumpkin seeds, cinnamon, and ice cubes.
  2. Process until smooth and creamy (about 2 minutes).
  3. Pour into 1 large glass or 2 small glasses (or beverage containers with lid.)
  4. Serve immediately.


This recipe is sponsored by Sprout Organic Foods.


  • Serving Size: 1 small serving
  • Calories: 84
  • Sugar: 10 g
  • Sodium: 34 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg

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