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Kids Peach of a Zucchini Carrot Smoothie (Vegan, Gluten-Free)


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(2 votes, average: 5.00 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Yield: 1 large or 2 small smoothies 1x

Ingredients

Scale

1 3.5-ounce pouch Sprout Organic Carrot, Chickpeas, Zucchini, Pear
½ peach, unpeeled, pitted (may use fresh, or unsweetened frozen or canned)
1 small carrot, unpeeled
1 baby zucchini, unpeeled
1 tablespoon pumpkin seeds
¼ teaspoon cinnamon
4 ice cubes


Instructions

  1. Place Sprout Organic Carrot, Chickpeas, Zucchini, Pear pouch in the container of a blender. Add peach, carrot, zucchini, pumpkin seeds, cinnamon, and ice cubes.
  2. Process until smooth and creamy (about 2 minutes).
  3. Pour into 1 large glass or 2 small glasses (or beverage containers with lid.)
  4. Serve immediately.

Notes

This recipe is sponsored by Sprout Organic Foods.

Nutrition

  • Serving Size: 1 small serving
  • Calories: 84
  • Sugar: 10 g
  • Sodium: 34 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 3 g
  • Cholesterol: 0 mg