Healthy Strawberry Coconut Energy Bites

Easy No-Bake Vegan Strawberry Energy Bites

Looking for a healthy snack your whole family will love? These Healthy Strawberry Coconut Energy Bites are an easy no-bake naturally vegan and gluten-free snack made with wholesome ingredients like strawberry applesauce, coconut, chia seeds, dates, almond butter, and oats for naturally delicious flavor and lasting energy. Perfect for hiking, backpacks, lunchboxes, post workouts, snacks, and meal prep, these snack bites are perfect for kids at heart of all ages (from young to old!). Best of all, these bite-sized treats come together in minutes and are packed with fiber, protein, healthy fats, vitamins, minerals, and antioxidant compounds, without any added sugars. They’re a fun, kid-friendly recipe that’s just as tasty for adults, too! After all, who needs sugary sweets, when you can make super easy, healthy, no-added sugar, no-bake treats in your own home kitchen? Just whizz the ingredients together in a food processor, roll them in coconut, and enjoy!

Strawberry Coconut Energy Bites

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• Author: The Plant-Powered Dietitian
• Total Time: 1 hour 15 minutes (including chill time)
• Yield: 16 servings 1x
• Diet: Vegan

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Description

These delicious, healthy, plant-based, gluten-free Strawberry Coconut Energy Bites are packed with flavor and nutrients, with no added sugars.

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Ingredients

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• 1 cup old-fashioned oats
• 2 tablespoons chia seeds
• ½ teaspoon cinnamon
• ½ cup shredded coconut, unsweetened, divided
• 1 (4-ounce) container strawberry applesauce, unsweetened
• 10 small dates, pitted
• 1/3 cup creamy almond butter (or peanut butter)
• 1 teaspoon vanilla

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Instructions

1. Place oats, chia, cinnamon, and ¼ cup coconut in the container of a food processor. Process for a few minutes, until ingredients are finely ground.
2. Add strawberry applesauce, dates, almond butter, and vanilla to the food processor and process until smooth. May need to stop and scrape down sides while processing (makes a thick batter).
3. Pour mixture into a bowl and chill for about 1 hour.
4. Remove from refrigerator and form into small balls by shaping them with your hands.
5. Place 1/4 cup coconut on a dish and roll each ball into the coconut. Refrigerate until serving time. Store in an airtight container.
6. Makes 16 bites

• Prep Time: 15 minutes
• Category: Snack
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 79
• Sugar: 4 g
• Sodium: 1 mg
• Fat: 4 g
• Saturated Fat: 0 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Protein: 2 g

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