Sharon's new book California Vegan is available for pre-order now!

Bliss Berry Energy Balls

Sharon Palmer

I’m a huge fan of energy balls as a homemade, minimally processed way of powering your diet with a healthful snack. You can whip up these these no-bake, vegan, gluten-free balls in minutes in your food processor, then pack them away in a container in your freezer or fridge to grab all week long. Pack them in your gym bag, lunchbox, backpack, or picnic basket, and keep them on hand for a healthful snack or pre- or post-workout boost. At 110 calories each, these Bliss Berry Energy Balls provide a boost of slow-digesting carbs, different types of fibers, healthy fats, protein, vitamins, minerals, and phytochemicals.

Step-By-Step Guide:

Process ingredients in a food processor until smooth.
Shape balls by hand and roll into coconut.
Enjoy! Store in refrigerator—this recipe makes 24 balls.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon

Bliss Berry Energy Balls


1 Star2 Stars3 Stars4 Stars5 Stars
(3 votes, average: 4.33 out of 5)
Loading...

  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 24 balls 1x
  • Diet: Vegan

Description

These Bliss Berry Energy Balls are the perfect vegan, gluten-free snack! Pack them in your gym bag, lunchbox, or backpack for a healthy bite.


Scale

Ingredients


Instructions

  1. Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds in the container of a food processor. Process for a few minutes, until ingredients are finely ground.
  2. Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and process until smooth. This may take a few minutes, as you may need to pause, scrape down the sides, and process again until mixture is smooth.
  3. Pour mixture into a bowl, cover, and chill for about 1 hour.
  4. Remove from refrigerator and form into small balls by hand. Place coconut on a dish and roll each ball into the coconut. Refrigerate until serving time.
  5. Store in an airtight container in the refrigerator or freezer until serving time.
  6. Makes 24 balls.
  • Category: Balls
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 110
  • Sugar: 11 g
  • Sodium: 2 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 3 g

Keywords: vegan ball, vegan energy bite, healthy energy bite, easy energy balls

For other plant-based energy bite recipes, check out the following:

Pumpkin Spice Energy Bites

This post may contain affiliate links. For more information click here.

Leave a Reply

Your email address will not be published. Required fields are marked *