Curried White Bean Oat Veggie Burgers

Sharon Palmer

Home-made veggie burgers just don’t get any more flavorful than these vibrant Curried White Bean Oat Veggie Burgers. Filled with creamy white beans, whole grain oats, carrots, celery, herbs and spices, you can whip up a batch of these completely vegan, gluten-free, healthy veggie burgers in about 15 minutes, then simply bake them in the oven to create golden brown, “meaty” veggie burgers perfect for your next meal. Top your burger as you like it, with cashew cheese, avocados, hummus, grilled vegetables, lettuce, tomatoes and more.

Step-By-Step Guide:

Place vegetables in the container of a food processor.
Process until finely chopped, but not liquified.
Add remaining ingredients to food processor container and process just until finely chopped.
Chill for one hour, then scoop veggie burger batter with a 1/2-cup measuring cup.
Turn out the measuring cup of veggie burger on a baking sheet sprayed with non-stick cooking spray.
Pat down to about 1-inch thickness.
Bake for 45-50 minutes, until golden and cooked through.
Remove from oven.
Serve on your favorite bread or bun with your favorite toppings.

 

 

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Curried White Bean Oat Veggie Burgers


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 2 hours (including chilling time)
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Home-made veggie burgers just don’t get any more flavorful than these vibrant, vegan, gluten-free Curried White Bean Oat Veggie Burgers, which are filled with creamy white beans, whole grain oats, carrots, celery, herbs and spices.


Scale

Ingredients

  • 2 medium carrots, chopped in chunks
  • 1 small onion, chopped in chunks
  • 2 stalks celery, chopped in chunks
  • ½ cup cilantro
  • 2 garlic cloves
  • 1 1-inch piece fresh ginger root
  • 1 1-inch piece fresh turmeric root (or 1 teaspoon dried ground turmeric)
  • 1 small jalapeno pepper, quartered
  • 1 (15-ounce can) white beans (i.e., navy, cannellini), rinsed, drained
  • 1 cup old-fashioned oats
  • 2 tablespoons chia seeds
  • ¼ cup hemp seeds
  • 1 tablespoon cumin
  • 1 tablespoon gluten-free soy sauce
  • 1 medium lemon, juiced
  • 3 tablespoons tomato paste

Instructions

  1. Place carrots, onions, celery, cilantro, garlic, ginger, turmeric, and jalapeno pepper in the container of a food processor. Process until vegetables or chopped finely, but not pureed or liquified.
  2. Add white beans, oats, chia seeds, hemp seeds, cumin, soy sauce, lemon juice, and tomato paste. Process until mixture is smooth and well combined, but not liquified.
  3. Chill veggie burger mixture for 1 hour, so that it is easier to shape into burgers.
  4. Preheat oven to 375 F.
  5. Spray a baking sheet with nonstick cooking spray. Scoop up veggie burger batter with a half-cup measuring cup and turn out on the baking sheet, patting with hands to form a round patty approximately 1-inch thick. Repeat to make 8 patties.
  6. Place in the oven and bake for about 45-50 minutes, until golden brown and firm.
  7. Remove and serve on a bun with toppings as desired.

  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 142
  • Sugar: 2 g
  • Sodium: 229 mg
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 7 g

Keywords: best vegan burger, veggie burger recipe, easy veggie burger

 

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