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Home-made veggie burgers just don’t get any more flavorful than these vibrant, vegan, gluten-free Curried White Bean Oat Veggie Burgers, which are filled with creamy white beans, whole grain oats, carrots, celery, herbs and spices.
Ingredients
Scale
- 2 medium carrots, chopped in chunks
- 1 small onion, chopped in chunks
- 2 stalks celery, chopped in chunks
- ½ cup cilantro
- 2 garlic cloves
- 1 1-inch piece fresh ginger root
- 1 1-inch piece fresh turmeric root (or 1 teaspoon dried ground turmeric)
- 1 small jalapeno pepper, quartered
- 1 (15-ounce can) white beans (i.e., navy, cannellini), rinsed, drained
- 1 cup old-fashioned oats
- 2 tablespoons chia seeds
- ¼ cup hemp seeds
- 1 tablespoon cumin
- 1 tablespoon gluten-free soy sauce
- 1 medium lemon, juiced
- 3 tablespoons tomato paste
Instructions
- Place carrots, onions, celery, cilantro, garlic, ginger, turmeric, and jalapeno pepper in the container of a food processor. Process until vegetables or chopped finely, but not pureed or liquified.
- Add white beans, oats, chia seeds, hemp seeds, cumin, soy sauce, lemon juice, and tomato paste. Process until mixture is smooth and well combined, but not liquified.
- Chill veggie burger mixture for 1 hour, so that it is easier to shape into burgers.
- Preheat oven to 375 F.
- Spray a baking sheet with nonstick cooking spray. Scoop up veggie burger batter with a half-cup measuring cup and turn out on the baking sheet, patting with hands to form a round patty approximately 1-inch thick. Repeat to make 8 patties.
- Place in the oven and bake for about 45-50 minutes, until golden brown and firm.
- Remove and serve on a bun with toppings as desired.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Entree
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 142
- Sugar: 2 g
- Sodium: 229 mg
- Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 6 g
- Protein: 7 g
These are great, thanks for the recipe! How long do these last in the fridge? Can you freeze them?
These last up to five days in the refrigerator. You can freeze them in an airtight container for up to 6 months.
[…] with flavors and texture, this healthy caesar salad recipe works well with everything, from veggie-burgers and taco night to a more elegant menu with stuffed acorn squash or baked lasagna. Rugged kale […]
Sieht köstlich aus!
Es wäre so toll, wenn du deine Rezepte auch in Gramm einstellen würdest.
Viele Grüße,
Jesse-Gabriel