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Curried White Bean Oat Veggie Burgers


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 2 hours (including chilling time)
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Home-made veggie burgers just don’t get any more flavorful than these vibrant, vegan, gluten-free Curried White Bean Oat Veggie Burgers, which are filled with creamy white beans, whole grain oats, carrots, celery, herbs and spices.


Ingredients

Scale
  • 2 medium carrots, chopped in chunks
  • 1 small onion, chopped in chunks
  • 2 stalks celery, chopped in chunks
  • ½ cup cilantro
  • 2 garlic cloves
  • 1 1-inch piece fresh ginger root
  • 1 1-inch piece fresh turmeric root (or 1 teaspoon dried ground turmeric)
  • 1 small jalapeno pepper, quartered
  • 1 (15-ounce can) white beans (i.e., navy, cannellini), rinsed, drained
  • 1 cup old-fashioned oats
  • 2 tablespoons chia seeds
  • ¼ cup hemp seeds
  • 1 tablespoon cumin
  • 1 tablespoon gluten-free soy sauce
  • 1 medium lemon, juiced
  • 3 tablespoons tomato paste

Instructions

  1. Place carrots, onions, celery, cilantro, garlic, ginger, turmeric, and jalapeno pepper in the container of a food processor. Process until vegetables or chopped finely, but not pureed or liquified.
  2. Add white beans, oats, chia seeds, hemp seeds, cumin, soy sauce, lemon juice, and tomato paste. Process until mixture is smooth and well combined, but not liquified.
  3. Chill veggie burger mixture for 1 hour, so that it is easier to shape into burgers.
  4. Preheat oven to 375 F.
  5. Spray a baking sheet with nonstick cooking spray. Scoop up veggie burger batter with a half-cup measuring cup and turn out on the baking sheet, patting with hands to form a round patty approximately 1-inch thick. Repeat to make 8 patties.
  6. Place in the oven and bake for about 45-50 minutes, until golden brown and firm.
  7. Remove and serve on a bun with toppings as desired.
  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 142
  • Sugar: 2 g
  • Sodium: 229 mg
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 7 g

Keywords: best vegan burger, veggie burger recipe, easy veggie burger