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Curried White Bean Oat Veggie Burgers

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5 from 1 review

  • Author: The Plant-Powered Dietitian
  • Total Time: 2 hours (including chilling time)
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Home-made veggie burgers just don’t get any more flavorful than these vibrant, vegan, gluten-free Curried White Bean Oat Veggie Burgers, which are filled with creamy white beans, whole grain oats, carrots, celery, herbs and spices.

Ingredients

Scale
  • 2 medium (about 6 ounces total) carrots, chopped in chunks
  • 1 small onion, chopped in chunks
  • 2 stalks celery, chopped in chunks
  • 1/2 cup fresh cilantro leaves (or 1 tablespoon dried)
  • 2 garlic cloves
  • 1 (1-inch) piece fresh ginger root, peeled
  • 1 (1-inch) piece fresh turmeric root, peeled (or 2 teaspoons ground turmeric)
  • 1 small jalapeno pepper, quartered
  • 1 (15-ounce) can white beans (i.e., navy, cannellini), rinsed, drained
  • 1 cup old-fashioned oats
  • 2 tablespoons chia seeds
  • ¼ cup hemp seeds
  • 1 tablespoon cumin
  • 1 tablespoon gluten-free soy sauce
  • 1 medium lemon, juiced
  • 3 tablespoons tomato paste

Instructions

  1. Place carrots, onion, celery, cilantro (if using dried, add in step 2), garlic, ginger, turmeric (if using dried, add in step 2), and jalapeno pepper in the container of a food processor. Process just until vegetables are chopped finely but not liquified. May need to pause and scrape down sides. (If you don’t have a food processor, chop finely by hand.)
  2. Add white beans, oats, chia seeds, hemp seeds, cumin, soy sauce, lemon juice, and tomato paste to the food processor container. Process until mixture is smooth and well combined but not liquified. (If you don’t have a food processor, mash beans and combine with chopped vegetables in a large mixing bowl.)
  3.  Transfer to a large mixing bowl and stir well. For better ease in shaping burgers, place in the refrigerator for about 1 hour.
  4. Preheat oven to 375 F.
  5. Spray a baking sheet with nonstick cooking spray. Scoop up veggie burger batter with a half-cup measuring cup and firmly turn out on the baking sheet, patting with hands to form a round patty approximately 1-inch thick. Repeat to make a total of 8 patties.
  6. Place in the oven and bake for about 45-50 minutes, until golden brown and firm.
  7. Remove from the oven and serve immediately on a bun with toppings as desired, or as a veggie patty with sauce.

Notes

Suggested Veggie Burger Toppings:
Vegan mayonnaise
Sriracha sauce
Mustard
Ketchup
Tartar sauce
Hummus
Pickles
Avocado
Tomato
Lettuce
Spinach
Sprouts
Cabbage
Cucumbers
Slaw
Grilled vegetables
Mango
Pineapple
Papaya

  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 142
  • Sugar: 2 g
  • Sodium: 229 mg
  • Fat: 3 g
  • Saturated Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 6 g
  • Protein: 7 g

Find it online: https://sharonpalmer.com/curried-white-bean-oat-veggie-burgers/