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Bliss Berry Energy Balls

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(4 votes, average: 4.50 out of 5)

  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 24 balls 1x
  • Diet: Vegan


These Bliss Berry Energy Balls are the perfect vegan, gluten-free snack! Pack them in your gym bag, lunchbox, or backpack for a healthy bite.




  1. Place oats, hemp seeds, chia seeds, flax seeds, and sunflower seeds in the container of a food processor. Process for a few minutes, until ingredients are finely ground.
  2. Add applesauce, dates, cranberries, blueberries, peanut butter, and vanilla and process until smooth. This may take a few minutes, as you may need to pause, scrape down the sides, and process again until mixture is smooth.
  3. Pour mixture into a bowl, cover, and chill for about 1 hour.
  4. Remove from refrigerator and form into small balls by hand. Place coconut on a dish and roll each ball into the coconut. Refrigerate until serving time.
  5. Store in an airtight container in the refrigerator or freezer until serving time.
  6. Makes 24 balls.
  • Category: Balls
  • Cuisine: American


  • Serving Size: 1 ball
  • Calories: 110
  • Sugar: 11 g
  • Sodium: 2 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 3 g

Keywords: vegan ball, vegan energy bite, healthy energy bite, easy energy balls