35 Easy Plant-Based Recipes for One

Sharon Palmer

Isn’t it frustrating when you’re cooking for one, and the recipe makes 8 servings? Then you’re stuck with a huge batch of leftovers you have to make your way through for the rest of the week. Yet plant-based eating for one can be easy, if recipes are pared down for single servings to begin with. That’s why I asked some of my favorite food bloggers to share their top plant-based (vegan) recipes for one in this amazing bunch of recipes today.

Eat and Live Well,

Sharon

35 Easy Plant-Based Recipes for One

 

Breakfast Dishes  

Vegan Banana French Toast in a Mug, Kara Lydon, RDN, The Foodie Dietitian (shown above)
Vegan Breakfast Eggy Tofu Quesadilla, Cadry Nelson, Cadry’s Kitchen
Vegan Chickpea Flour Omelet, Rebecca Pytell, Strength and Sunshine

Berry Coconut Breakfast Bowl, Gwen Leron, Delightful Adventures (shown above)
Hummus and Avocado Toast, Marlena Luna, Where You Get Your Protein
Avocado Toast with Coconut Bacon, Sarah De La Cruz, Fried Dandelions

Oatmeal

Carrot Cake Overnight Oats, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)
Vegan Chunky Monkey Overnight Oats, Triad to Wellness
Simple Overnight Oats, Cindy Newland, Intentionally Eat
Overnight Chocolate Strawberry Almond Oats, Anjali Lalani, Vegetarian Gastronomy

German Chocolate Overnight Oats, Marley Beelman, Namely Marley (shown above)
Spiced Pumpkin Overnight Oats, Nele Liivlaid, NutriPlanet
Overnight Oats, Judy Barbe, RDN, Live Best

Vegan Peaches and Cream Oatmeal, Deryn Macey, Running on Real Food (shown above)
Steel Cut Oats with Ginger and Almonds, Lisa Andrews, RDN, Sound Bites Nutrition
Savory Golden Oatmeal, Caitlin Shoemaker, From My Bowl
Chocolate Almond Butter Oatmeal, Charla Harris, That Girl Cooks Health

Smoothie Bowls

Creamy Vegan Pear and Kale Smoothie Bowl, Andrea Mathis, RDN, Beautiful Eats & Things (shown above)
Vegan Mandarin Orange Creamy Coconut Smoothie Bowl, Amy Gorin, MS, RDN, Amy Gorin Nutrition
Blueberry Banana Smoothie Bowl, Steven Seighman, The Nut Free Vegan
Matcha Tea Smoothie Bowl, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian

Entrees

Zucchini Noodles with Avocado Sauce, Amy Katz, Veggies Save the Day (shown above)
5-Minute Vegan Oyster Mushroom and Spinach Stir-Fry, Nicole Rossetti, Yumsome
Mac & Cheese, Rebecca Pytell, Strength and Sunshine
Vegan Pizza Burrito, Sophia DeSantis, Veggies Don’t Bite

Vegan Caprese Grilled Cheese, Chris Petrellese, Sweet Simple Vegan (shown above)
Italian Tomatoes with Pasta Shells, Karen Mumford, Little Blue Plates
Deconstructed Big Mac, Stephen Seighman, The Nut Free Vegan
Vegan Pad Thai, Nicole Rossetti, Yumsome

Desserts

Flourless 5 Minute S’mores Molten Lava Cake, Sophia DeSantis, Veggies Don’t Bite (shown above)
Spiced Pumpkin Chia Pudding, Nele Liivlaid, NutriPlanet
Single Serving Pumpkin Spice Cake, Annie Markowitz, VegAnnie
Vegan Caramel Apple Microwave Mug, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian


Espresso Chocolate Avocado Mousse, Audrey Snowe, Unconventional Baker (shown above)
One Bowl Peanut Butter Chocolate Chip Cake, Brandi Doming, The Vegan 8

For other plant-based recipes that serve one, check out some of my favorites:

Green Pistachio Smoothie
Winter Berry Smoothie Bowl
Pumpkin Pie Overnight Oats

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