Sweet Potato Bread (Vegan)

Sharon Palmer

I love thinking out of the box for breakfast and snack time, don’t you? While we all love a good banana or zucchini bread, did you know that you can make a really moist, light, delicious plant-based bread out of just about any kind of fruit and veggie? That’s why I turned to the power of sweet potatoes in this humble, yet flavorful, completely plant-based (vegan) Sweet Potato Bread.

With one bite, you would never guess that this bread is flavored with naturally rich sweet potatoes, along with spice, applesauce, and nut flour. Plus, this Sweet Potato Bread is healthy enough for breakfast, thanks to its low-sugar, nutrient-rich ingredients. And it’s 100% plant-based. Make it up the day before and store it in the fridge for breakfast the next morning, served with hot coffee and grapefruit. Now, that’s the way to do breakfast! It’s also delicious as a snack or even dessert. Enjoy!

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Sweet Potato Bread (Vegan)


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 15 minutes
  • Cook Time: 1 hour 40 minutes
  • Total Time: 1 hour 55 minutes
  • Yield: 15 servings 1x

Description

This Sweet Potato Bread is healthy enough for breakfast, thanks to its low-sugar, nutrient-rich ingredients. And it’s 100% plant-based!


Scale

Ingredients


Instructions

  1. Place chopped sweet potato in a pan or microwave safe dish, cover with 1 cup water, and boil or microwave until tender (about 8 minutes in microwave, 15 minutes in pan). Remove from heat, drain and reserve ½ cup cooking water and set aside. Mash sweet potatoes with a potato masher until smooth. Set aside.
  2. Preheat oven to 350 F.
  3. Place chia seeds, flax seeds, plant-based milk, ½ cup reserved cooking water, and applesauce in a large mixing bowl and allow to soak for 2 minutes. Mix well with an electric mixer.
  4. Add oil and coconut palm sugar (or brown sugar) and mix well with mixer.
  5. Add flour, baking soda, salt, and pumpkin pie spice and combine just until well blended.
  6. Stir in walnuts.
  7. Line a loaf pan with foil. Pour batter into loaf pan. Place in oven and bake for about 1 hour and 25 minutes.
  8. Makes a dense, moist loaf. Remove from oven and allow to cool slightly. Lift foil out of loaf pan and remove bread. Slice and serve warm. Store in refrigerator.

  • Category: Bread
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 158
  • Sugar: 2 g
  • Sodium: 91 mg
  • Fat: 11 g
  • Saturated Fat: 2 g
  • Carbohydrates: 14 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Keywords: vegan bread recipe, sweet potato bread

For other healthy plant-based bread recipes, check out the following:

Three Grain Monkey Bread
Get Nutty Banana Bread

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