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Crunchy Cherry Sunflower Seed Wraps (Vegan)

Sharon Palmer

This 6-ingredient plant-based recipe for Crunchy Cherry Sunflower Seed Wraps is so easy you can make it up in a jiffy, plus it’s simply pure fun! Just spread almond butter onto a whole grain tortilla or wrap, and sprinkle with sprouts or micro greens, sunflower seeds, raisins and dried cherries, and then just roll right it on up. You can cut it into slices to create pin wheels, or just slice it in half and wrap it up to tote along in lunch boxes, gym runs, road trips, and on-the-go eating.

This is a great kid-friendly recipe too. Swap out the nut butters if you like for a different type, such as walnut or peanut butter; sprinkle it with another type of dried fruit (try apricots and blueberries), and seed or nut (like pecans and pumpkin seeds). The sky is the limit. This is my go-to when I set out for a plane trip—no refrigeration or utensils necessary, but I can be sure of getting a satisfying, protein-rich mini-meal packed with all of the major food groups in one!

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Crunchy Cherry Sunflower Seed Wraps (Vegan)

1 Star2 Stars3 Stars4 Stars5 Stars
(2 votes, average: 5.00 out of 5)

  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan


This easy, 6-ingredient plant-based wrap recipe, filled with almond butter, sunflower seeds, dried cherries, raisins, and sprouts, can be made in 5 minutes.




  1. Spread almond butter evenly over each tortilla.
  2. Top with microgreens, sunflower seeds, raisins, and dried cherries.
  3. Tightly roll up each tortilla, slice in half, and wrap up tightly. Store in foil or plastic.
  • Category: Sandwich
  • Cuisine: American


  • Serving Size: 1 wrap
  • Calories: 362
  • Fat: 17 g
  • Saturated Fat: 1 g
  • Carbohydrates: 48 g
  • Fiber: 7 g
  • Protein: 9 g

Keywords: vegan wrap, healthy lunch, lunch recipe

For other plant-based on-the-go recipes, check out these:

Greek Chickpea and Vegetable Filled Pitas
Vegan BLTA Sandwich
Dark Chocolate Cherry Energy Mix

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