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Sharon’s on the Oprah Network: A Veggie Burger Light Years Ahead of the Frozen Kind

Sharon Palmer

Feeling like a burger but wary of all those calories? I share my tips for a 500 calorie meal on the #OWNSHOW, a digitally exclusive web-show on Oprah.com. On the program, I show you how you can fit my delicious Farro and White Bean Veggie Burgers, into a 500 calorie meal. Enjoy!

If you stock your plant-powered pantry wisely, you’ll be able to pull out fabulous meals every night of the week. Just combine a few staples—canned beans, dried farro, oats, walnuts, herbs, and olive oil—with a few fresh items, including mushrooms, carrots, tomatoes, avocados, and whole grain buns, and you’ll have an amazing meal worthy of a special weeknight, weekend party, or celebration. Homemade veggie burgers, such as these savory farro and white bean burgers, are leaps and bounds above frozen varieties when it comes to taste. And they’re not as hard to make as you think. Make up this big batch for a large group, or to reheat for lunches and meals during the week.

Image: Farro and White Bean Veggie Burger, Sharon Palmer, MSFS, RDN

 

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