Description
This delicious healthy vegan Creamy Orzo with Broccoli is based upon a home-made vegan cashew ricotta, orzo pasta, and delicious verdant broccoli.
Ingredients
Cashew Ricotta:
- 1 cup raw cashews
- Boiling water
- 1 garlic clove
- 2 tablespoons nutritional yeast
- 2 tablespoons tahini
- ¼ teaspoon salt (optional)
- ¼ teaspoon white pepper
- ¼ cup plant-based milk, plain, unsweetened (i.e., oat, soy, or almond)
- 1 lemon, divided (juice and zest)
Orzo Pasta:
- 1 pound dried orzo pasta
- Water
Broccoli Filling:
- 1 tablespoon extra virgin olive oil
- 3 cloves garlic, minced
- 1 pound broccoli rabe, broccolini, or broccoli, rinsed, coarsely chopped
- 1 teaspoon red chili flakes
- 1 cup cherry tomatoes, cut in half
- ½ teaspoon salt (optional)
- 2 teaspoons fresh chopped or dried oregano
- ½ cup olives, pitted
- 1 (15-ounce) can white beans, rinsed, drained
Instructions
- Make cashew ricotta by placing raw cashews in a small dish and covering with boiling water. Soak for 15 minutes (while soaking, gather together the remaining ingredients for the cashew ricotta, and start cooking the pasta), then drain off liquid. Add soaked, drained cashews to a small blender with garlic, nutritional yeast, tahini, salt (optional), white pepper, plant-based milk, and 2 tablespoons lemon juice from the lemon (reserve the rest of the lemon for making zest in step 6). Blend until well combined but not completely smooth (the consistency of ricotta). May pause to scrape down sides as needed. Set aside cashew ricotta while you prepare pasta.
- Fill a large pot two-thirds full of water, cover, and bring to a boil over high heat. Reduce heat to medium-high, add pasta, and cover. Cook (according to package instructions) for about 7-12 minutes, until al dente stage. Reserve 2 cups of pasta water, then drain remaining water, and set cooked orzo aside.
- Meanwhile, prepare the broccoli filling by adding the olive oil to a large sauté pan or Dutch oven. Add the garlic and sauté for 1-2 minutes.
- Add the broccoli and the red chili flakes and sauté for 3 minutes.
- Add 1 cup of reserved pasta water, tomatoes, and salt (optional), and continue to cook for about 6 minutes, until the broccoli is crisp-tender yet bright green.
- Add the zest of the lemon, olives, white beans, cooked orzo pasta, and cashew ricotta. Stir gently to combine. May add additional reserved pasta water, one tablespoon at a time, until you achieve a smooth, creamy texture. Heat just until mixture is hot. Serve immediately.
Notes
To make this recipe gluten-free, substitute wheat orzo pasta with gluten-free orzo pasta.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 424
- Sugar: 6 g
- Sodium: 257 mg
- Fat: 17 g
- Saturated Fat: 4 g
- Carbohydrates: 57 g
- Fiber: 13 g
- Protein: 17 g