Description
This 5-minute, healthy, delicious Berry Bowl with Quinoa and Walnuts is plant-based (vegan), gluten-free, and packed with nutrition and satisfaction. Serve it as a breakfast quinoa bowl, or as a berry bowl for any meal and snack occasion.
Ingredients
Scale
- 3/4 cup cooked quinoa* (rainbow, red, or white)
- 1/4 cup vanilla plant-based yogurt (i.e., soy, almond, coconut)
- Pinch cardamom
-
1/4 cup blackberries (fresh, frozen, dried)
-
1/4 cup sliced strawberries (fresh, frozen, dried)
-
1/4 cup blueberries (fresh, frozen, dried)
- 2 tablespoons chopped walnuts
- 1 tablespoon chia seeds
Instructions
- In a bowl (3-cup capacity), stir together cooked quinoa, yogurt, and cardamom until smooth.
- Arrange toppings over the quinoa mixture: blackberries, strawberries, blueberries, walnuts, and chia seeds.
- Serve immediately! Or, store in airtight container and chill up to 3 days before serving.
Notes
*To cook quinoa, combine 1 cup rinsed, drained quinoa with 2 1/2 cups water and cook for about 15 minutes, until tender. Drain off any remaining water. Makes about 2 1/4 cups cooked quinoa (enough to make 3 power bowls).
- Prep Time: 5 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 388
- Sugar: 8 g
- Sodium: 35 g
- Fat: 17 g
- Saturated Fat: 2 g
- Carbohydrates: 49 g
- Fiber: 13 g
- Protein: 13 g