The Plant-Powered Dietitian

Welcome to Sharon’s multi-award winning blog, The Plant-Powered Dietitian, where Sharon posts daily on living a rich, fulfilling plant-powered life. On these pages, you will learn about cooking tips, nutrition information, recipes, photo diaries, traveling, product reviews, interviews, the latest in science, and much, much more.

10 Dietitian Tips to Protect Your Heart with Your Fork

10 Dietitian Tips to Protect Your Heart with Your Fork

Just in time for Heart Month, I’m bringing you top dietitian’s best advice for protecting your heart with your fork. After all, heart disease is the number one killer in the U.S. And diet is one of the most powerful tools you have to help keep your heart going strong....

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Winter Berry Smoothie Bowl (Vegan, Gluten-Free)

Winter Berry Smoothie Bowl (Vegan, Gluten-Free)

Just because it’s winter, it doesn’t mean you can’t fall into fruit. While summer is when fruits—berries, peaches, and melons—are at their seasonal best, you can rely on frozen fruits during the cooler months to fuel your diet with flavor and nutrition. Frozen...

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5 Plant-Powered Winter Soups

5 Plant-Powered Winter Soups

Soups on! That’s right, winter is the perfect time to warm up with a bowl of hearty, fragrant soup. Studies show eating soup is a healthy habit, as it can help fill you up and reduce calories you consume during the day. Plus, soups are the perfect carrier for a...

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Science Saturday: Poor Diet Increases Risk of Death

Science Saturday: Poor Diet Increases Risk of Death

More and more research connects our daily eating style with risks of chronic diseases, which can shorten the quality and length of your life. A new study found that diets low in whole grains, fruit, nuts, and seeds and high in salt are linked to one in five deaths...

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Sharon’s Favorite Things

Sharon’s Favorite Things

Happy Friday! It’s been a whirlwind week of enjoying the late winter season in my bioregion of Southern California. I’m sharing some of my favorite plant-powered things this week on my blog—starting with this purple cauliflower peeking out of its leaves in my garden....

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Meet Sharon

Sharon is an award-winning blogger, author, registered dietitian nutritionist, and plant-based food and nutrition expert.

An Award-Winning Blog

DietSpotlight Best Dietitian blog award
top meaningful life blog

Top 25 Nutrition and Clean Eating Blogs You Must Follow
Unstress Yourself Top 50 Health Blogs

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Sunbasket- As Veg as you want to be.
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Sharon Palmer’s Plant-Powered Book Series

With these handy guides, anyone can forge new eating habits, cook delicious food, live a more sustainable lifestyle, and enjoy a vibrant plant-powered life—one tasty step at a time!

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Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sharon Palmer, RDN and SharonPalmer.com with appropriate and specific direction to the original content.

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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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