Easy Vegan Green Split Pea Soup

Easy Vegan Split Pea Soup Recipe – Hearty, Healthy, and Delicious

Warm up with a hearty, satisfying bowl of this Easy Vegan Split Pea Soup—a classic, nutritious recipe that’s both easy to make and packed with flavor! Made with wholesome dried split peas, celery, carrots, garlic, and aromatic herbs, this soup is perfect for vegans, vegetarians, or anyone looking for a healthy, comforting meal. Plus, it’s naturally gluten-free and packed with plant-based protein, making it a great option for meal prepping and cozy dinners. Split peas do not require soaking overnight, so you can cook up this recipe in about an hour. Just sauté the veggies, add the split peas, seasonings, and broth, cover, and simmer until tender. You can also make it more quickly in an Instant Pot, or turn to your Slow Cooker to let it bubble away while you’re gone. It’ll be piping hot when you come home!

I love nutritious comforting soups, such as this split pea soup recipe. My mother always made vegetarian bean soups like this, and I also enjoy them year round in my own home. Paired with whole grain bread and a side salad, this yummy soup is like a meal in one. And it’s also very budget-friendly and sustainable. Pulses, such as split peas, are a great environmentally friendly protein to put on your plate (or bowl!). This vegetarian split pea soup is great at potlucks, tailgating, and after skiing parties. In fact, I served this soup at a recent community gathering in my neighborhood and it was a hit! Let’s dive into how to make this soul-warming soup!

Easy Vegan Split Pea Soup

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• Author: The Plant-Powered Dietitian
• Total Time: 75 minutes
• Yield: 8 servings 1x
• Diet: Vegan

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Description

This easy vegan green split pea soup is healthy, gluten-free, budget-friendly, and comforting. Make it on the stovetop, slow cooker, or Instant Pot.

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Ingredients

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• 1 tablespoon extra virgin olive oil
• 1 large onion, diced
• 2 cloves garlic, peeled, minced
• 12 ounces small carrots (6-10 carrots), unpeeled, sliced
• 3 stalks celery with leaves, diced
• ½ teaspoon ground tarragon
• 1 ½ teaspoons ground thyme
• 1 teaspoon smoked paprika
• 1 teaspoon dry ground mustard
• ½ teaspoon black pepper
• 1 (16-ounce) bag dried green split peas
• 4 cups vegetable broth
• 3 cups water
• ½ teaspoon salt (optional)
• 2 bay leaves
• 2 tablespoons fresh chopped parsley

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Instructions

1. Heat oil in a large Dutch oven or heavy pot over medium-high heat.
2. Add onion, garlic, carrots, and celery and sauté for 7 minutes, until vegetables start to soften.
3. Add tarragon, thyme, smoked paprika, mustard, and black pepper.
4. Add split peas, broth, water, salt (optional), and bay leaves.
5. Stir well and cover with a lid. Reduce heat to medium.
6. Cook, stirring frequently, for 50-60 minutes, until peas are very tender and texture is thick and stew-like. May add additional water, as needed, to achieve desired texture.
7. Remove from heat, remove and discard the bay leaves, garnish with parsley, and serve. Makes 8 (about 1 ½ cups) servings.

Notes

Instant Pot: Follow steps 1-4 using the sauté function of your Instant Pot. Stir well, attach cover, and push “Bean/Chili” setting. Cook according to manufacturer’s instructions. Follow step 7.

Slow Cooker: Follow steps 1-5 in a slow cooker, by adding all ingredients, stirring well, covering, and cooking for 8-10 hours on low or 4-6 hours on high setting. Follow step 7.

• Prep Time: 15 minutes
• Cook Time: 67 minutes
• Category: Soup
• Cuisine: American

Nutrition

• Calories: 191
• Sugar: 5 g
• Sodium: 261 mg (with optional salt included)
• Fat: 1 g
• Saturated Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 12 g
• Protein: 12 g

10 Plant-Based Soups Recipes

For more plant-based soup recipes, check out some of my favorites:

• Creamy Vegan Roasted Butternut Squash Soup
• Curried Lentil Quinoa Soup
• Curried Vegetable Leek Soup
• Mediterranean Heirloom Bean Soup
• Barley Vegetable Stone Soup
• Carnival Squash Soup with Turmeric
• Vegan Tortilla Soup
• Cucumber Avocado Cold Soup
• Easy Kabocha Squash Soup with Miso
• Classic Tomato Soup

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