13 Plant-Based Mason Jar Salad Recipes

Sharon Palmer

I love to fill up classic Mason jars with salads for on-the-go eating. These containers hold the perfect amount—two cups—of hearty, plant-based salads, just perfect for fueling a day of healthy eating. You can tote them along to work, school, hikes, picnics, or road trips. Plus, they’re great for meal prepping. Just prepare five salads in your handy Mason jars on Sunday night, put them in the fridge, and you’re set for the whole week. That’s why I asked my favorite bloggers to share their top plant-based Mason jar salads today. This collection of 13 Plant-Based Mason Jar Salad Recipes is full of super delicious, healthy, and completely plant-based (vegan) salads. And while we’re talking about Mason jar salads, check out my video from my Instagram Live Show, where I show you how to make my own Mason Jar Kale Barley Salad with Turmeric Vinaigrette here.

13 Plant-Based Mason Jar Salad Recipes

Cashew Aoli Mason Jar Salad, Gena Lazcano, Ginger Casa

Cauliflower, Kale & Carrot Chopped Salad, Renee DeLeon, Veeg (shown above)
Crunchy Cabbage Cilantro Salad Jars, Julie Rosenthal, Goodie Goodie Gluten Free
French Lentil Mason Jar Salads, Marina Delio, Yummy Mummy Kitchen

Healthy Salad in A Jar Recipes, Sophia Tsoukas DeSantis, Veggies Don’t Bite (shown above)
Jackfruit Taco Salad Bouquet, Barbara Gilbert, Green Scheme TV

Mason Jar Kale Barley Salad with Turmeric Vinaigrette, Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian (shown above)

Mediterranean Quinoa Chickpea Salad, Shahzadi Uzma Devje, MS, RD, Desilicious RD (shown above)

Mexican Mason Jar Salad, Sandhya Hariharan, Sandhya’s Kitchen (shown above)
Mighty Mason Jar Salads, Dr. Dylan Cutler, Phruitful Dish
Plant-Based Layered Taco Salads with Easy Avocado Dressing, Alisa Marie Fleming, Go Dairy Free
Thai Quinoa Salad with Peanut Miso Dressing, Leanne Ray, MS, RD

Wild Rice Mason Jar Salad with Basil Pesto, Sarah McMinn, My Darling Vegan (shown above)

For other plant-based recipe collections, check out my favorites here:

35 Plant-Based Beauty Bowls for Well-Being
20 One-Dish Plant-Based Meals Under 500 Calories
35 Easy Plant-Based Meals for One

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