The Plant-Powered Blog

Welcome to Sharon’s multi-award winning The Plant-Powered Blog, where Sharon posts daily on living a rich, fulfilling plant-powered life. On these pages, you will learn about cooking tips, nutrition information, recipes, photo diaries, traveling, product reviews, interviews, the latest in science, and much, much more.

Plant Chat: Mark Allison, of Dole

Plant Chat: Mark Allison, of Dole

Welcome Mark Allison on my Plant Chat today! Mark is a chef, educator, author, and motivator of healthy eating; dedicated to empowering the world community to live a full and healthy life one meal at a time. Mark is Director of Culinary Nutrition for the Dole Food...

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Plant-Powered Review: The Impossible Burger

Plant-Powered Review: The Impossible Burger

Written by Guest Blogger, Rebecca Berg In 2008 my college dorm room had a sign that read: Name: Rebecca Berg, Hometown: Baltimore, MD, Favorite Food: FILET MIGNON. I was a die-hard meat lover. A senior year sociology class undoubtedly changed my life and I haven’t...

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Cucumber Herb Champagne Sparkler (Vegan, Gluten-Free)

Cucumber Herb Champagne Sparkler (Vegan, Gluten-Free)

If you’re looking for a light, herbal cocktail—I’ve got your number with this aromatic champagne sparkler. For this month's Recipe Redux, it was the perfect drink to showcase, since it's ideal for any occasion, including New Year’s, brunch, graduation, bridal shower,...

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Easy Berry Soy Yogurt Parfait (Vegan, Gluten-Free)

Easy Berry Soy Yogurt Parfait (Vegan, Gluten-Free)

One of my favorite, go-to breakfasts, snacks, and even desserts is this easy berry soy yogurt parfait. It’s healthy enough (rich in protein, fiber, vitamins, minerals, phytochemicals) for a meal, and tasty enough for a dessert you can feel really good about. Plus, if...

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Science Saturday: Saturated Fats Increase Heart Disease Risk

Science Saturday: Saturated Fats Increase Heart Disease Risk

No, butter (or coconut oil or bacon) is NOT back! At least, that’s what the overwhelming science says. Consuming high amounts of saturated fats, found in red meat, dairy fat, lard, and palm oil, may raise the risk of coronary heart disease, according to Harvard...

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Meet Sharon

Sharon is an award-winning blogger, author, registered dietitian nutritionist, and plant-based food and nutrition expert.

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With these handy guides, anyone can forge new eating habits, cook delicious food, live a more sustainable lifestyle, and enjoy a vibrant plant-powered life—one tasty step at a time!
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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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