The Plant-Powered Dietitian

Welcome to Sharon’s multi-award winning blog, The Plant-Powered Dietitian, where Sharon posts daily on living a rich, fulfilling plant-powered life. On these pages, you will learn about cooking tips, nutrition information, recipes, photo diaries, traveling, product reviews, interviews, the latest in science, and much, much more.

Plant Chat: Ashley Galloway Thomas of The Fresh Beet

Plant Chat: Ashley Galloway Thomas of The Fresh Beet

Welcome, Ashley Galloway Thomas MS, RD, LDN, founder of The Fresh Beet Nutrition to my Plant Chat! Ashley is the plant-based registered dietitian behind The Fresh Beet, a nutrition website focused on helping women find their "Happy Plate." She provides a range of...

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5 Packable Plant-Powered Lunch Recipes

5 Packable Plant-Powered Lunch Recipes

Just in time for back to school season, I’m putting together some of my favorite packable, plant-powered lunch recipes perfect for brown bagging it. Eat and Live Well, Sharon Provencal Bean Salad (Vegan, Gluten-Free) Ahh, the flavors of Provence—lemons, rustic beans,...

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Roasted Corn and Potato Succotash Salad (Vegan, Gluten-Free)

Roasted Corn and Potato Succotash Salad (Vegan, Gluten-Free)

Roast up fresh ears of corn and yellow potatoes to create this flavorful succotash salad, which adds the nutrient-rich crunch of edamame, the earthiness of tomatoes, and the herbal bite of fresh basil to the mix. This is your next go-to potluck or picnic contribution!...

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Science Saturday: Red Meat Linked to Higher Death Risk

Science Saturday: Red Meat Linked to Higher Death Risk

More and research links red meat intake with negative health outcomes. And a recent study found that eating red meat, both processed and unprocessed, is associated with an increased risk of all-cause death, as well as specific cause death which means the chance of...

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Meet Sharon

Sharon is an award-winning blogger, author, registered dietitian nutritionist, and plant-based food and nutrition expert.

An Award-Winning Blog

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Sharon Palmer’s Plant-Powered Book Series

With these handy guides, anyone can forge new eating habits, cook delicious food, live a more sustainable lifestyle, and enjoy a vibrant plant-powered life—one tasty step at a time!
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© Sharon Palmer, RDN, The Plant-Powered Dietitian, 2008 - 2016.

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