Anyone who knows me understands that I love a good smoothie. I make one for someone in my family nearly every single day, and I often enjoy one as a healthful, satisfying snack too. I can pack in fruits, veggies, and an extra dose of plant-based protein into our busy days. The nutritional lineup of this Caribbean Sunset Protein Smoothie is packed with protein, vitamins A and C, fiber, phytochemicals, and more. Plus the smoothie is just downright delicious. You won’t even notice a whole serving of vegetables go down in this smoothie, which comes via one carrot tossed into the mix.
This recipe includes only 6 ingredients: protein powder, coconut milk beverage, orange juice, mango, and carrots.
The combination of ingredients gives it a beta-carotene antioxidant rush, plus a tropical flavor and gorgeous shade the color of a Caribbean sunset. Vary the color with the type of carrots you use. For this Caribbean Sunset Protein Smoothie, you can also use heirloom purple carrots to give it an orange-pink shade.
With only 5 ingredients, you can whip up this smoothie in seconds as a great start to your morning, snack in between meals, fuel for your workout, or evening pick me up to satisfy your sweet tooth. It makes one large serving—just enough to fill an individual smoothie blender, like a NutriBullet. Try swapping out pineapple or papaya for the mango, or cooked squash or sweet potatoes for the carrots. You’ll still get a bonus of nutrients and a different flavor profile. Enjoy!
Check out my recipe video where I show you how to make this delicious smoothie here.
1 medium carrot (purple, yellow, or orange), sliced into chunks
Instructions
Place all items into the container of a blender (fits perfectly into an individual smoothie blender).
Process for 2 – 3 minutes until all contents are smooth.
Pour into a large glass and enjoy!
Prep Time:5 minutes
Category:Smoothie
Cuisine:American
Nutrition
Serving Size:1 serving
Calories:368
Sugar:44 g
Sodium:390 mg
Fat:7 g
Saturated Fat:4 g
Carbohydrates:52 g
Fiber:7 g
Protein:27 g
I love my Nutribullet for creating so many plant-powered foods, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet products by clicking here.
For other plant-based smoothies, check out some of my favorites:
