Name: Watermelon Chia Ginger Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 1/2 cups watermelon, chopped, chilled; 1 small banana, peeled, quartered; 1 teaspoon lemon juice; 1-inch piece fresh ginger, peeled; 2 tablespoons chia seeds; 2 tablespoons hemp seeds; 1 teaspoon shredded unsweetened coconut; 1 tablespoon granola (try my recipe here); 10 berries (assorted)

Description

This satisfying vegan, gluten-free smoothie calls upon a blend of hydrating, naturally sweet watermelon, spicy ginger, and protein-rich chia and hemp seeds, topped with berries, granola, and coconut.

Ingredients

Scale

Smoothie:

1 1/2 cups watermelon, chopped, chilled
1 small banana, peeled, quartered
1 teaspoon lemon juice
1-inch piece fresh ginger, peeled
2 tablespoons chia seeds
2 tablespoons hemp seeds

Toppings:

1 teaspoon shredded unsweetened coconut
1 tablespoon granola (try my recipe here)
10 berries (assorted)

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Instructions

Place watermelon, banana, lemon juice, ginger, chia seeds, and hemp seeds in a blender and process until smooth.
Pour smoothie into one 2-cup bowl.
Garnish bowl with coconut, granola, berries.
Serve immediately or chill until serving time. (May make the night before.)
Makes one 1 ½-cup smoothie bowl + toppings.

Prep Time: 10 minutes
Category: Smoothie
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 209
Sugar: 16 g
Sodium: 39 g
Fat: 11 g
Saturated Fat: 3 g
Carbohydrates: 34 g
Fiber: 9 g
Protein: 7 g