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Vegan BLTA Sandwich


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Create the classic vegan BLTA Sandwich—bacon, lettuce, tomato, avocado—with this super easy 5-minute, healthy, yummy recipe.


Ingredients

Scale
  • 2 ounces tempeh bacon (check out my recipe for homemade tempeh bacon here)
  • 2 slices whole wheat bread
  • 1 tablespoon plant-based mayo (such as Just Mayo, or my own recipe*)
  • 3 lettuce leaves
  • 2 slices tomato
  • 2 slices avocado

Instructions

  1. Place tempeh bacon in a toaster oven rack or small skillet and heat about 5 minutes on high, until golden brown.
  2. Toast bread.
  3. Spread mayo on bread slices.
  4. Layer bread with tempeh bacon, lettuce, tomatoes, and avocado. Top with bread slice.
  5. Cut in half and enjoy.

Notes

*Learn how to make vegan mayo and tempeh bacon here.

To make this recipe gluten-free, use gluten-free vegan bacon such as Soy Boy, and gluten-free bread.

  • Category: Sandwich
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 403
  • Sugar: 7 g
  • Sodium: 689 mg
  • Fat: 23 g
  • Saturated Fat: 3 g
  • Carbohydrates: 40 g
  • Fiber: 13 g
  • Protein: 21 g
  • Cholesterol: 0 mg

Keywords: vegan sandwich, BLTA, vegan BLTA