Description
Create the classic vegan BLTA Sandwich—bacon, lettuce, tomato, avocado—with this super easy 5-minute, healthy, yummy recipe.
Ingredients
Scale
- 2 ounces tempeh bacon (check out my recipe for homemade tempeh bacon here)
- 2 slices whole wheat bread
- 1 tablespoon plant-based mayo (such as Just Mayo, or my own recipe*)
- 3 lettuce leaves
- 2 slices tomato
- 2 slices avocado
Instructions
- Place tempeh bacon in a toaster oven rack or small skillet and heat about 5 minutes on high, until golden brown.
- Toast bread.
- Spread mayo on bread slices.
- Layer bread with tempeh bacon, lettuce, tomatoes, and avocado. Top with bread slice.
- Cut in half and enjoy.
Notes
*Learn how to make vegan mayo and tempeh bacon here.
To make this recipe gluten-free, use gluten-free vegan bacon such as Soy Boy, and gluten-free bread.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Sandwich
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 403
- Sugar: 7 g
- Sodium: 689 mg
- Fat: 23 g
- Saturated Fat: 3 g
- Carbohydrates: 40 g
- Fiber: 13 g
- Protein: 21 g
- Cholesterol: 0 mg