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Double Chickpea Vegetable Pitas


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 4 servings (one pita half each) 1x
  • Diet: Vegan

Description

Make this super easy vegan sandwich, featuring chickpeas, hummus, arugula, cucumbers, and tomatoes, with only 6 ingredients in 5 minutes.


Scale

Ingredients

  • 2 large (about 7-inches) whole wheat pita bread, cut in half
  • 3 cups arugula leaves, lightly packed
  • 1 cup prepared chickpea hummus (check out my recipe on how to make classic hummus here)
  • 1 (15-ounce) can chickpeas, rinsed, drained
  • 2 small Armenian cucumbers, sliced
  • 8 ounces small cherry tomatoes
  • 1/2 cup chopped fresh herbs (i.e., cilantro, basil, oregano, thyme)

Instructions

  1. To fill each pita half:
  • Stuff the bottom of each pita half with 3/4 cup arugula leaves to form a bed.
  • Spoon 1/4 cup hummus over arugula.
  • Fill with one-fourth (about 1/3 cup) chickpeas.
  • Arrange cucumber slices (1/2 cucumber each) over pita fillings.
  • Arrange 6 cherry tomatoes over pita fillings.
  • Garnish with 2 tablespoons chopped herbs.
  1. Repeat process to make all four pita halves.
  2. Serve immediately, or chill until serving time.
  3. Makes 4 servings (1 pita half each)

  • Category: Sandwich
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 314
  • Sugar: 3 g
  • Sodium: 540 mg
  • Fat: 6 g
  • Saturated Fat: 0 g
  • Carbohydrates: 58 g
  • Fiber: 12 g
  • Protein: 13 g

Keywords: vegan sandwich, vegan wrap, vegan chickpea wrap