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Creamy Vegan Lemon Artichoke Dip – Whole Food, Oil-Free & Gluten-Free


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5 from 1 review

  • Author: The Plant-Powered Dietitian
  • Total Time: 20 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

This creamy vegan lemon artichoke dip is oil-free, gluten-free, and made with whole ingredients like cashews and lemon. Easy, healthy, and delicious!


Ingredients

Scale
  • 1 cup raw cashews
  • Boiling water
  • 1/4 cup plant-based milk, plain, unsweetened
  • 1 tablespoon nutritional yeast
  • Pinch white pepper
  • 1/4 teaspoon salt (optional)
  • 1 garlic clove, peeled, minced
  • 1 lemon, juice and zest
  • 1 (14-ounce) can or jar of artichoke hearts, packed in water, rinsed, drained, chopped (about 1 1/2 cups)
  • ½ small jalapeno, finely diced
  • 2 tablespoons chopped fresh chives (may use dried)


Instructions

  1. Place raw cashews in a small bowl and cover with boiling water. Soak for 15 minutes to soften. Drain thoroughly and set aside.
  2. While cashews are soaking, place plant-based milk, nutritional yeast, white pepper, salt (optional), garlic clove, and lemon juice (reserve lemon zest for step 3) in the container of a small blender or food processor. Add the soaked, drained cashews to the blender. Process until smooth and creamy (about 3 minutes). Should make a thick texture (similar to whipped cream cheese). May need to pause and scrape down sides as needed. Transfer the mixture to a small mixing bowl (about 3 cups capacity).
  3. Add lemon zest, chopped artichoke hearts, and diced jalapeno to the mixing bowl and stir well to incorporate.
  4. Transfer to a serving dish (about 2 1/2 cups capacity). Makes 8 servings (about 1/4 cup each). Serve as a dip with whole grain crackers and fresh vegetables; as a spread with toast, sandwich, or pita, or as a condiment with vegan meatballs, veggie burgers, or veggie patties. Try serving it hot for an alternative by heating this dip in the microwave, a small pot over the stove, or an oven-proof baking dish in the oven. Stores well covered in the refrigerator for up to 7 days.

Notes

I love to serve and store this dip in my Weck Tulip Jars. Find them here.

Try serving it hot for an alternative by heating this dip in the microwave, a small pot over the stove, or an oven-proof baking dish in the oven.

Try growing chives in your garden! They are very easy to grow, and will return year after year if you live in a mild climate. In the summer, they have lovely purple blossoms, featured in my photo shoot above. Get my Free Gardening Toolkit here.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Dip
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 105
  • Sugar: 1 g
  • Sodium: 54 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 9 g
  • Fiber: 2 g
  • Protein: 4 g