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Chipotle Black Bean Quinoa Veggie-Burgers


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 9 servings 1x
  • Diet: Vegan

Description

These simple, plant-based veggie burgers are packed with nutrition and flavor, compliments quinoa, black beans, veggies, and spices. You can whip them up in mere minutes, and enjoy them all week long.


Scale

Ingredients


Instructions

  1. Preheat oven to 375 F.
  2. Stir together quinoa, refried black beans, bell pepper, onion, carrot, cilantro, mayonnaise, breadcrumbs, and chipotle seasoning in a mixing bowl, until smooth. Season with salt to taste.
  3. Spray a baking sheet with non-stick cooking spray. Scoop up ½-cup portions of the veggie-burger mixture, and form into 10 patties (about 3-inches diameter and 1-inch thick).
  4. Place in oven and bake about 40-45 minutes until crispy and firm.
  5. Remove and serve as desired.

Notes

Serving Suggestions:
Serve in a bun with lettuce, tomatoes, and avocado.
Top with chipotle vegan mayonnaise.
Serve over a bed of salad greens.
Serve as a patty with mashed potatoes and mushroom sauce.
Serve in an open face toasted sandwich.

*There are many great brands available in supermarkets, or you can make homemade vegan mayonnaise with my instructions here.

If you would like to make this recipe gluten-free, change the breadcrumbs to gluten-free breadcrumbs.

  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 157
  • Sugar: 1 g
  • Sodium: 360 mg
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 21 g
  • Fiber: 4 g
  • Protein: 5 g

Keywords: veggie-burger, quinoa, burger, grill, black bean