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Florentine Oatmeal Bowl (Vegan)


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  • Author: The Plant-Powered Dietitian
  • Yield: 2 servings 1x
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Ingredients

  • 1 teaspoon extra virgin olive oil
  • ¼ onion, diced
  • 1 clove garlic, minced
  • 1 cup uncooked old-fashioned oats
  • 2 cups water
  • 6 slices tempeh bacon (i.e., Lightlife)
  • 1/2 teaspoon low-sodium seasoning blend (i.e., Mrs. Dash)
  • 1 cup mushrooms, sliced
  • 2 cups chopped greens (i.e. Swiss chard, spinach, kale)

Instructions

  1. Heat oil in a skillet and add onion and garlic clove, sauteeing for 2 minutes.
  2. While the onion is cooking, place oats and water in a large microwavable bowl (large enough that it will not bowl over) and cook for 3 minutes.
  3. Add tempeh bacon and seasoning blend to onions, sautéing for an additional 2 minutes. Add mushrooms and sauté for an additional 2 minutes. Add greens and sauté for an additional 2 minutes.
  4. Divide the oatmeal into 2 bowls, and top with half of the vegetable mixture over each portion.
  5. Serve immediately.

Nutrition

  • Serving Size: 1 serving
  • Calories: 298
  • Sugar: 4 g
  • Sodium: 519 mg
  • Fat: 9 g
  • Saturated Fat: 1 g
  • Carbohydrates: 39 g
  • Fiber: 8 g
  • Protein: 16 g

Keywords: oatmeal, breakfast, savory