Description
This plant-based (vegan) savory oatmeal bowl is rich in the flavor and nutrition power of spinach, tempeh bacon, onions, and garlic.
Ingredients
Scale
- 1 teaspoon extra virgin olive oil
- ¼ onion, diced
- 1 clove garlic, minced
- 1 cup uncooked old-fashioned oats
- 2 cups water
- 6 slices tempeh bacon (i.e., Lightlife)
- 1/2 teaspoon low-sodium seasoning blend (i.e., Mrs. Dash)
- 1 cup mushrooms, sliced
- 2 cups chopped greens (i.e. Swiss chard, spinach, kale)
Instructions
- Heat oil in a skillet and add onion and garlic clove, sauteeing for 2 minutes.
- While the onion is cooking, place oats and water in a large microwavable bowl (large enough that it will not bowl over) and cook for 3 minutes.
- Add tempeh bacon and seasoning blend to onions, sautéing for an additional 2 minutes. Add mushrooms and sauté for an additional 2 minutes. Add greens and sauté for an additional 2 minutes.
- Divide the oatmeal into 2 bowls, and top with half of the vegetable mixture over each portion.
- Serve immediately.
Notes
To make this recipe gluten-free use gluten-free oats and tempeh bacon.
To make homemade tempeh bacon, check out this recipe.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 298
- Sugar: 4 g
- Sodium: 519 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Carbohydrates: 39 g
- Fiber: 8 g
- Protein: 16 g