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Zesty Tomato Smoothie (Vegan, Gluten-Free)

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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minute
  • Total Time: 5 minute
  • Yield: 2 servings 1x


This easy, savory Zesty Tomato Smoothie is like a healthy, alcohol-free Bloody Mary. It’s a great snack, post-exercise drink, and light breakfast.




  1. Place almonds in a dish, cover with water, and soak for about 30 minutes. Drain water.
  2. Place almonds, tomatoes, soymilk, green onions, jalapeno, lime juice, cilantro, black pepper and ice cubes in a blender and process until smooth.
  3. Pour into 2 large glasses.
  • Category: Smoothie
  • Cuisine: American


  • Serving Size: 1
  • Calories: 204
  • Sugar: 8 g
  • Sodium: 58 mg
  • Fat: 13 g
  • Saturated Fat: 1 g
  • Carbohydrates: 19 g
  • Fiber: 6 g
  • Protein: 9 g

Keywords: healthy smoothie, vegan smoothie, tomato smoothie