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Vegetable Pancit with Tofu


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  • Author: The Plant-Powered Dietitian
  • Total Time: 38 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

This Vegetable Pancit with Tofu is a delicious traditional dish from the Philippines. Filled with crisp, flavorful veggies, and rice noodles, mix it up in under 30 minutes for a one-dish meal.

Ingredients

Scale


Instructions

  1. Break dried noodles in half and place in a colander. Rinse with water for a minute or two until slightly soft.
  2. Heat oil in a large pan, skillet, or wok over high. Add garlic and onion and stir-fry for 4 minutes.
  3. Add pepper, celery, broccoli, carrots and snow peas, and stir-fry for 8 minutes.
  4. Add mushrooms, cabbage, and tofu and sauté for an additional 3 minutes, until vegetables are crisp-tender but bright in color.
  5. Remove vegetable mixture from pan and set aside.
  6. Add 1 cup broth to the same pan and heat until bubbly.
  7. Add noodles and stir-fry, until they gradually absorb broth and become soft and separated. Add soy sauce. Add additional broth as needed. Do not overcook.
  8. Stir in the vegetables and cook just until heated through, adding additional broth if needed (only to avoid sticking)
  9. Garnish with green onions. Makes 8 servings.
  • Prep Time: 15 minutes
  • Cook Time: 23 minutes
  • Category: Dinner
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 226
  • Sugar: 4 g
  • Sodium: 438 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 35 g
  • Fiber: 2 g
  • Protein: 8 g