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Turmeric Mango Carrot Smoothie


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(32 votes, average: 3.94 out of 5)
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  • Author: The Plant-Powered Dietitian
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

You won’t believe the gorgeous orange color of this exotic vegan, gluten-free turmeric, mango, carrot smoothie, which is oh-so creamy, and packed with antioxidant power.


Ingredients

Scale
  • 1 (1-inch) turmeric root (may substitute with 1 teaspoon ground, dried turmeric)
  • 1 small mango (or 1 1/2 cups frozen)
  • 2 small carrots, coarsely chopped
  • ¼ cup cashews
  • 1 cup plain, unsweetened plant-based milk (i.e. almond, soy, coconut)
  • 5 ice cubes

Instructions

  1. Place all ingredients in a blender and process until smooth.
  2. Pour into two glasses and enjoy!
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 228
  • Sugar: 18 g
  • Sodium: 135 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Carbohydrates: 32 g
  • Fiber: 5 g
  • Protein: 5 g
  • Cholesterol: 0 mg

Keywords: vegan smoothie, turmeric smoothie, healthy smoothie