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Summer Green Bean Tomato Salad


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5 from 1 review

  • Author: The Plant-Powered Dietitian
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Light, fresh, and healthy! This easy vegan green bean tomato salad with almonds and herby red wine vinaigrette is the perfect gluten-free summer side.


Ingredients

Scale

Salad:

  • 1 pound fresh green beans
  • 2 large tomatoes, diced
  • ¼ cup slivered almonds
  • 2 tablespoons sliced fresh basil

Vinaigrette:


Instructions

  1. Trim green beans and slice in 2-3 inch pieces. Fill a medium pot half full with water, cover, and bring to a boil. Add the green beans and cook, covered, for about 5 minutes, until crisp tender but still bright green. Drain the green beans in a colander and rinse with cold water.
  2. In a medium bowl, mix together cooked, cooled green beans, diced tomatoes, almonds, and fresh basil.
  3. To make vinaigrette, whisk together olive oil, vinegar, oregano, garlic, black pepper, and salt (optional) in a small dish and toss into salad.
  4. Serve immediately (or chill until serving time).
  5. Makes 8 (2/3 cup servings).
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 66
  • Sugar: 2 g
  • Sodium: 78 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 2 g