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Summer Green Bean Tomato Salad


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  • Author: The Plant-Powered Dietitian
  • Total Time: 15 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Turn to summer-ripe produce, green beans and tomatoes, with a simple red wine vinaigrette and a sprinkle of sliced almonds and basil, to make a hearty, vegan-friendly, gluten-free salad for any meal.


Ingredients

Scale

Salad:

  • 1 pound fresh green beans
  • 2 large tomatoes, diced
  • ¼ cup slivered almonds
  • 2 tablespoons sliced fresh basil

Vinaigrette:


Instructions

  1. Trim green beans and slice in half. Place in a medium pot with water, cover, and boil for about 5 minutes, until crisp tender but still bright green. Cool the beans.
  2. In a medium bowl, mix together cooked, cooled green beans, diced tomatoes, almonds, and fresh basil.
  3. To make vinaigrette, whisk together olive oil, vinegar, oregano, garlic, black pepper, and sea salt (optional) in a small dish and toss into salad.
  4. Serve immediately (or chill until serving time).
  5. Makes 8 (2/3 cup servings).
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 66
  • Sugar: 2 g
  • Sodium: 78 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 6 g
  • Fiber: 3 g
  • Protein: 2 g