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Spicy Hummus Veggie Tacos


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  • Author: The Plant-Powered Dietitian
  • Total Time: 35 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

Get these easy, healthy, delicious Spicy Hummus Veggie Tacos on the table in 35 minutes for a vegan, gluten-free meal the whole family will love.


Ingredients

Scale
  • 1 bunch fresh asparagus, trimmed and sliced into 2 inch pieces
  • 1 red bell pepper, chopped
  • ½ red onion, diced
  • 1 ½ tablespoons extra virgin olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Sea salt (as desired)
  • 8 (6-inch) corn tortillas
  • 1 (10-ounce) tub prepared spicy hummus (or make homemade hummus here)
  • ¼ cup fresh cilantro, chopped

Instructions

  1. Preheat oven to 400 F.
  2. Place asparagus, bell pepper, and onion on a baking sheet. Drizzle with olive oil and lemon juice. Sprinkle with garlic, cumin, smoked paprika, and sea salt (as desired). Mix ingredients together with a spoon to distribute well.
  3. Place vegetables on the top rack of the oven and roast for about 25 minutes, until crisp-tender and starting to brown. Remove from the oven.
  4. Five minutes before the vegetables are done, place corn tortillas on a baking sheet in the oven on the middle rack. Heat just for a few minutes, until soft and beginning to brown along the edges. Remove from oven.
  5. Assemble tacos by spreading each tortilla with 2 ½ tablespoons of the hummus, and 1/8th of the vegetable mixture. Garnish with cilantro.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 taco each
  • Calories: 233
  • Sugar: 2 g
  • Sodium: 256 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Carbohydrates: 27 g
  • Fiber: 3 g
  • Protein: 6 g