Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares icon

Rustic Vegan Corn Potato Sausage Skillet


1 Star2 Stars3 Stars4 Stars5 Stars
(4 votes, average: 4.50 out of 5)
Loading...

  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Total Time: 18 minutes
  • Yield: 2 servings 1x

Description

This rustic vegan skillet meal is packed with the power of potatoes, corn, and sage to create a satisfying hearty meal in one in under 30 minutes.


Scale

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 green bell pepper, chopped
  • 2 cloves garlic, finely chopped
  • 2 teaspoons freshly chopped sage (may use 1 teaspoon dried, ground sage)
  • 2 large ears fresh corn on the cob, cooked, shucked (or 2 cups frozen corn)
  • 4 medium new potatoes (i.e., red, yukon gold, purple), skin on, cooked, chopped into chunks
  • 2 (3-ounce) tofu sausages (i.e., Tofurky, Yves), sliced
  • 4 green onions, diced
  • 1 1/2 teaspoons Cajun seasoning blend

Instructions

  1. Heat olive oil in a skillet.
  2. Add bell pepper, garlic, and sage. Sauté for 4 minutes.
  3. Add corn, potatoes, sausage, onions and Cajun seasoning blend. Sauté for an additional 4 minutes.
  4. Serve in skillet.
  5. Makes 4 servings (about 1 1/2 cups each).

Notes

To make this recipe gluten-free choose gluten-free, tofu sausage.

  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 369
  • Sugar: 5 g
  • Sodium: 398 mg
  • Fat: 12 g
  • Saturated Fat: 1 g
  • Carbohydrates: 52 g
  • Fiber: 7 g
  • Protein: 18 g

Keywords: vegan hash, hash, cajun, healthy recipe