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High Protein Super Green Smoothie


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  • Author: The Plant-Powered Dietitian
  • Total Time: 4 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

This super wholesome High Protein Super Green Smoothie, with 30 grams of protein per serving, is filled with antioxidant and anti-inflammatory ingredients, including ginger, turmeric, fruit, and green powder.


Ingredients

Scale
  • 2 scoops (about 46 grams) pea protein powder
  • ½ cup 100% orange juice
  • ½ cup water
  • 1-inch fresh ginger root (or ¼ teaspoon dried)
  • 1-inch fresh turmeric root (or ¼ teaspoon dried)
  • 1 small banana, peeled
  • ½ teaspoon spirulina or greens powder
  • 5 ice cubes


Instructions

  1. Place pea protein powder, juice, water, fresh ginger root, fresh turmeric root, banana, spirulina or greens powder, and ice cubes in the container of a small blender.
  2. Blend on high until very smooth and creamy (about 2 minutes)
  3. Remove from blender, and pour into a glass or container with lid.
  4. Makes 1 serving, 2 cups each.
  • Prep Time: 4 minutes
  • Category: Smoothie
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 273
  • Sugar: 24 g
  • Sodium: 124 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Carbohydrates: 39 g
  • Fiber: 3 g
  • Protein: 30 g