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Pasta with Rapini, Fava, and Mushrooms


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  • Author: The Plant-Powered Dietitian
  • Total Time: 29 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This easy recipe for an Italian-inspired Pasta with Rapini, Fava, and Mushrooms is completely plant-based (vegan); whip it up in under 30 minutes with only 8 ingredients.


Ingredients

Scale

Pasta:

  • Boiling water
  • 1 teaspoon extra virgin olive oil
  • 12 ounces pasta, dried (shape as desired)
  • ½ cup reserved pasta water

Rapini, Fava, and Mushrooms:

  • 2 tablespoons extra virgin olive oil
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • ½ cup white wine
  • 1 cup fresh (or frozen) shelled fava beans
  • 8 ounces mushrooms, sliced
  • 1 bunch (8 ounces) rapini, coarsely chopped
  • 2 teaspoons oregano
  • Salt and pepper (as desired)
  • Reserved pasta liquid (as needed)

Toppings:


Instructions

  1. Fill a medium pot about two-thirds full of water, cover, and bring to a boil.
  2. Add olive oil, and pasta and reduce heat to medium. Cover and cook until al dente, according to package directions. Drain pasta, reserving ½ cup pasta water.
  3. In a large sauté pan, heat olive oil and sauté onion and garlic for 5 minutes.
  4. Add white wine and fava beans and sauté for an additional 8 minutes, until fava beans are beginning to get tender but are still firm.
  5. Add mushrooms, rapini, oregano, salt and pepper (as desired), and ½ cup reserved pasta water. Sauté for about 4-6 minutes, until greens are tender, but bright green.
  6. Stir in cooked pasta.
  7. Sprinkle with Cashew Parmesan and serve immediately.

Notes

To make this recipe gluten-free, use gluten-free pasta.

  • Prep Time: 10 minutes
  • Cook Time: 19 minutes
  • Category: Entree
  • Cuisine: Italian, American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6 g
  • Sodium: 110 mg
  • Fat: 12 g
  • Saturated Fat: 1 g
  • Carbohydrates: 41 g
  • Fiber: 6 g
  • Protein: 11 g