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Olive Sun-Dried Tomato Hummus


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  • Author: The Plant-Powered Dietitian
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

The rich flavors of the Mediterranean are amplified in this vegan, gluten-free Olive Sun-Dried Tomato Hummus, featuring kalamata olives, tangy sun-dried tomatoes, and verdant basil, along with the classic hummus ingredients, chickpeas and tahini.


Ingredients

Scale

Instructions

  1. Add the chickpeas, garlic, sun-dried tomatoes, basil, black pepper, lemon juice and tahini to the container of a large food processor or blender.
  2. 2. Puree the mixture, adding the olive oil and just enough reserved bean liquid (through the opening of the blender or food processor) as necessary to produce a smooth, very thick, creamy dip.
  3. 3. Add the Kalamata olives and blend just 1-2 seconds only to slice olives (do not over process).
  4. 4. Pour the hummus into a serving dish.
  5. Optional: garnish with additional olive oil, kalamata olives, sun-dried tomatoes, and black pepper.
  6. If not serving immediately, store in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 6 minutes
  • Category: Dip
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 117
  • Sugar: 2 g
  • Sodium: 195 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 3 g