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Maple Balsamic Oven Roasted Brussel Sprouts


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  • Author: The Plant-Powered Dietitian
  • Total Time: 47 minutes
  • Yield: 8 servings 1x
  • Diet: Vegan

Description

This easy, classic, yummy, vegan, gluten free Maple Balsamic Oven Roasted Brussel Sprouts is your new favorite comfort food side dish for all of your favorite meals, from holidays to Sunday night dinners.


Ingredients

Scale

Vegetables:

  • 2 pounds brussel sprouts
  • 1 medium red onion, thinly sliced
  • ½ cup coarsely chopped hazelnuts
  • 1/2 cup dried cranberries (may use 1 cup fresh or frozen if available)

Maple Balsamic Marinade:


Instructions

  1. Preheat oven to 375 F.
  2. Trim ends of brussels sprouts and slice them in half. Arrange evenly on a baking sheet.
  3. Arrange onion slices, hazelnuts, and cranberries over brussel sprouts and toss together gently with tongs.
  4. To make marinade: In a small dish, mix together, olive oil, maple syrup, vinegar, garlic, smoked paprika, salt and pepper (as desired), and rosemary.
  5. Drizzle marinade over vegetables and toss with tongs to distribute.
  6. Place in top rack of oven and roast until gold brown, about 30-35 minutes, stirring with tongs about half way through roasting. Remove from oven, cool slightly, and serve. Makes 8 servings.
  • Prep Time: 12 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish, Vegetables
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 143
  • Sugar: 5 g
  • Sodium: 29 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 16 g
  • Fiber: 6 g
  • Protein: 5 g