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Korma Turmeric Rice Veggie Power Bowl (Vegan, Gluten-Free)


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  • Author: The Plant-Powered Dietitian
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

Get an amazing, flavorful, plant-based (vegan) grain bowl on the table with only 10 minutes of your time and one sheet pan, including a few veggies—cauliflower, bell pepper, sweet potatoes, red onions, canned chickpeas—and Maya Kaimal products.


Scale

Ingredients

  • 1 small head cauliflower, broken into florets
  • 1 medium green bell pepper, sliced
  • 1 medium red onion, sliced
  • 1 small sweet potato, peeled, cubed
  • 1 15-ounce can chickpeas, rinsed, drained
  • 2 tablespoons extra virgin olive oil
  • 1 lemon, juiced
  • 1/2 teaspoon seasoning salt (optional)
  • 1 12.5 ounce jar Maya Kaimal Coconut Korma sauce
  • 2 8.5-ounce packages Maya Kaimal Surekha Rice, Turmeric + Cumin

Instructions

  1. Preheat oven to 375 F.
  2. Arrange cauliflower, bell pepper slices, red onion slices, sweet potato cubes, and chickpeas on a baking sheet.
  3. Drizzle with olive oil and lemon juice evenly. Sprinkle with seasoning salt, evenly.
  4. Place in top rack of oven and roast veggies for about 35-40 minutes, until golden brown and tender.
  5. While veggies are roasting, open jar of Maya Kaimal Coconut Korma sauce, cover with a microwave safe dish (to avoid splattering) and microwave for about 2 minutes, until hot.
  6. Tear the package of Maya Kaimal Surekha Rice, Turmeric + Cumin about 2 inches to vent, and microwave (according to package directions) for about 2 minutes, until warm.
  7. To serve: Place 1 cup hot Maya Kaimal Surekha Rice, Turmeric + Cumin in the bottom of each bowl (makes 4 bowls). Divide the cauliflower, bell pepper slices, red onion slices, sweet potato cubes, and chickpeas among each bowl (one-fourth per bowl), arranging on top of each bowl. Spoon over about 1/3 cup sauce over each bowl. Serve immediately!

Notes

This is a great meal prep idea, as you can assemble four bowls and enjoy them during the week.

Sponsored by Maya Kaimal.

  • Category: Entree
  • Cuisine: Indian, American

Nutrition

  • Serving Size: 1 serving
  • Calories: 588
  • Sugar: 14 g
  • Sodium: 609 mg
  • Fat: 23 g
  • Saturated Fat: 6 g
  • Carbohydrates: 92 g
  • Fiber: 13 g
  • Protein: 17 g

Keywords: vegan bowl, power bowl, power bowl recipe